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Thu 21st Nov 2024 at 10:42am by There We Are Then

Run > General

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Time
52:12
Miles
5.21
Min/mi
10:01
WAVA
54.29
Stride(cm)
93
Cals
651
Cadence
172
BPM
132
%MHR
77.2
B/mi
1322
Asc(m)
196
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 11:08(11:08/mi) 112/128bpm [1246b/mi] 115cal 5.39/7.33mph
2) 1mi - 9:20(9:20/mi) 135/154bpm [1261b/mi] 120cal 6.42/7.08mph
3) 1mi - 9:15(9:15/mi) 138/152bpm [1277b/mi] 122cal 6.48/7.31mph
4) 1mi - 9:43(9:43/mi) 146/159bpm [1418b/mi] 139cal 6.18/6.82mph
5) 1mi - 11:00(11:00/mi) 135/158bpm [1484b/mi] 131cal 5.46/7.93mph
6) 0.21mi - 1:46(8:27/mi) 143/152bpm [1208b/mi] 24cal 7.1/8.93mph

11:08 9:20 9:15 9:43 11:00 1:46

Map

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Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54 +6	11:37	103 75-117	1197	178 174-184	9/29
0.50	5:27	2:32	10:09	113 104-119	1147	176 172-180	22/14
0.75	8:50	3:23 +31	13:34	111 98-119	1506	174 96-192	10/15
1.00	11:44	2:54	11:36	119 107-128	1380	174 118-182	10/6
1.25	14:13	2:29	9:56	128 121-138	1272	171 166-174	13/3
1.50	16:35	2:22	9:28	136 119-151	1288	171 166-176	7/11
1.75	19:06	2:31 +15	10:04	137 124-153	1379	168 166-174	6/18
2.00	21:46	2:40 +27	10:39	136 129-146	1449	171 166-178	4/31
2.25	26:58	5:12 +3:03	20:50	129 86-149	2687	174 166-180	11/15
2.50	29:34	2:36 +13	10:25	142 133-150	1478	173 170-180	6/7
2.75	32:00	2:25	9:42	134 126-143	1300	172 168-176	13/10
3.00	34:59	2:59 +41	11:56	140 127-151	1671	172 168-176	6/16
3.25	37:21	2:22	9:29	144 140-150	1365	171 168-172	11/9
3.50	39:48	2:27	9:46	143 136-149	1397	170 168-172	12/9
3.75	42:22	2:34	10:18	148 142-159	1523	170 166-174	25/3
4.00	44:42	2:20	9:19	149 137-153	1387	169 166-174	4/28
4.25	46:55	2:13	8:52	147 134-156	1304	169 166-172	8/10
4.50	58:54	11:59 +7:54	47:56	117 83-148	5609	176 166-194	15/4
4.75	1:01:29	2:35	10:21	144 137-151	1491	170 168-176	20/7
5.00	1:04:18	2:49 +43	11:15	151 136-158	1698	174 172-176	27/9
5.21	1:06:20	2:02 +15	9:42	143 133-151	1387	171 104-188	9/14

Further Analysis

Pace Distribution
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Heart Rate Distribution
132 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
31	7.4%	10:36
24	8.6%	9:14
19	11.3%	9:12
17	5.9%	12:31
13	6.5%	10:08
11	6.2%	10:36

Cadence Distribution
172 avge / 194 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	78.9	172	5.2	49:30	12:06
Walk	1.9	105	0	1:31	1:33:02
Still	2.5	-	-	2:00	-
Pause	16.7	-	-	13:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	42.94%	More
800m	4:29	9:02	48.71%	More
1km	5:46	9:17	49.45%	More
Mile	9:32	9:32	51.04%	More
5k	33:42	10:51	49.23%	More
5 miles	1:03:45	12:45	42.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	53.65
5km	30:11	9:43	54.96
5M	49:58	10:00	54.37
10km	1:02:55	10:08	54.07
10M	1:44:11	10:25	54.14
Half	2:18:43	10:35	53.48
20M	3:37:14	10:52	54.11
Mara	4:49:13	11:02	54.20

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Thu 21st Nov 2024 at 10:42am by There We Are Then

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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