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Thu 21st Nov 2024 at 10:26am by stuarthatcher

Run > General
  • Time
    21:36
  • Miles
    2.47
  • Min/mi
    8:45
  • Pacing
    83.3%
  • WAVA
    53.25
  • Stride(cm)
    112
  • Cals
    269
  • Cadence
    165
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1288
  • Asc(m)
    51
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 145/164bpm [1328b/mi] 113cal
2) 1mi - 8:33(8:33/mi) 152/162bpm [1301b/mi] 107cal
3) 0.47mi - 3:53(8:14/mi) 156/164bpm [1285b/mi] 49cal
9:10 8:33 3:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:23 103 80-124 1070 160 156-166 0/6
0.25 2:26 1:08 9:05 129 125-131 1172 161 158-164 0/5
0.38 3:34 1:08 9:07 144 126-154 1312 165 160-168 0/7
0.50 4:45 1:11 9:24 158 153-161 1486 166 164-168 6/1
0.63 6:09 1:24 11:14 158 153-162 1775 165 162-168 10/0
0.75 7:18 1:09 9:08 160 154-164 1461 163 160-166 13/0
0.88 8:21 1:03 8:24 156 152-162 1309 165 162-168 13/0
1.00 9:21 1:00 8:02 148 146-151 1190 164 162-166 2/4
1.13 10:24 1:03 8:25 146 145-148 1229 165 162-168 0/6
1.25 11:33 1:09 9:12 148 146-152 1361 163 156-168 0/6
1.38 12:31 58 7:46 152 148-156 1181 165 162-170 0/4
1.50 13:32 1:01 8:10 153 151-155 1249 165 164-168 0/2
1.63 14:36 1:04 8:30 149 145-152 1266 164 162-168 0/6
1.75 15:40 1:04 8:28 146 143-149 1237 165 162-168 0/9
1.88 16:49 1:09 9:10 158 153-161 1449 168 166-170 0/6
2.00 17:54 1:06 8:46 161 160-162 1412 167 166-170 5/0
2.13 19:01 1:07 8:55 161 159-163 1435 167 164-170 2/0
2.25 20:27 1:26 +24 11:26 157 149-163 1795 166 162-168 2/0
2.38 21:27 1:00 7:57 150 149-152 1194 167 166-170 0/6
2.47 22:12 45 7:53 154 154-155 1214 167 164-170 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 7.5% 10:15

  • Cadence Distribution

    165 avge / 170 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 164 2.5 21:34 8:53
    Still 1.1 - - 14 -
    Pause 1.8 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 43.59% More
    800m 4:04 8:10 47.74% More
    1km 5:09 8:18 49.01% More
    Mile 8:18 8:18 51.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 51.83
    5km 27:33 8:52 53.03
    5M 45:37 9:07 52.15
    10km 57:26 9:15 51.73
    10M 1:35:06 9:31 51.64
    Half 2:06:37 9:40 50.93
    20M 3:18:17 9:55 51.53
    Mara 4:24:00 10:05 51.61
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