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Thu 21st Nov 2024 at 6:42am by hillck

Run > General

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Time
54:34
Miles
6.28
Min/mi
8:41
Pacing
84%
WAVA
52.85
Stride(cm)
115
Cals
924
Cadence
161
Asc(m)
162
Hillscore
14
Surface
Road

Notes & Comments

1) 0.62mi - 6:07(9:50/mi) 86cal
2) 0.62mi - 5:27(8:46/mi) 92cal
3) 0.62mi - 5:02(8:06/mi) 94cal
4) 0.62mi - 6:10(9:56/mi) 87cal
5) 0.62mi - 5:31(8:53/mi) 93cal
6) 0.62mi - 5:03(8:08/mi) 93cal
7) 0.62mi - 4:59(8:01/mi) 93cal
8) 0.62mi - 5:05(8:11/mi) 90cal
9) 0.62mi - 5:02(8:06/mi) 92cal
10) 0.62mi - 5:37(9:02/mi) 94cal
11) 0.07mi - 31(7:56/mi) 10cal

6:07 5:27 5:02 6:10 5:31 5:03 4:59 5:05 5:02 5:37 31

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:46	160 102-170	15/3
0.50	5:08	2:26	9:45	158 148-162	18/0
0.75	7:16	2:09	8:34	161 158-170	12/6
1.00	9:28	2:12	8:48	159 152-166	6/16
1.25	11:37	2:09	8:36	161 156-162	2/14
1.50	13:43	2:06	8:25	161 158-164	0/14
1.75	15:41	1:57	7:49	162 156-166	10/2
2.00	17:44	2:03	8:13	164 162-166	0/22
2.25	19:52	2:08	8:31	163 156-166	2/17
2.50	22:52	3:01	12:03	156 148-162	9/2
2.75	25:27	2:35	10:19	155 152-162	22/0
3.00	27:27	1:59	7:58	164 162-166	19/0
3.25	29:29	2:02	8:09	164 160-166	8/6
3.50	31:32	2:03	8:11	163 160-166	3/15
3.75	33:31	1:59	7:57	164 160-166	3/8
4.00	35:25	1:54	7:38	164 162-166	0/27
4.25	37:30	2:04	8:18	163 160-166	0/12
4.50	39:27	1:57	7:48	164 162-166	7/3
4.75	41:31	2:04	8:17	163 160-166	4/7
5.00	43:38	2:07	8:28	163 156-166	4/6
5.25	45:39	2:01	8:05	163 158-166	10/2
5.50	47:48	2:08	8:34	164 162-166	8/7
5.75	49:43	1:55	7:40	165 164-166	10/5
6.00	52:07	2:24	9:36	161 154-166	23/0
6.25	54:19	2:12	8:50	162 142-168	9/9
6.28	54:35	16	9:02	165 162-166	7/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
55	5.5%	10:46
41	6.2%	10:31
35	6.3%	9:53
10	3.4%	8:43

Cadence Distribution
161 avge / 170 max Stride Length: 115cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	6.3	54:33	8:41
Walk	0.0	102	0	1	21:36
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	42.90%	More
800m	3:50	7:42	48.45%	More
1km	4:50	7:46	50.15%	More
Mile	7:55	7:55	52.23%	More
5k	25:07	8:05	55.94%	More
5 miles	42:23	8:29	53.90%	More
10k	53:57	8:41	52.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	53.08
5km	25:53	8:20	54.28
5M	42:51	8:34	53.31
10km	53:57	8:41	52.84
10M	1:29:21	8:56	52.69
Half	1:58:58	9:05	51.94
20M	3:06:17	9:19	52.56
Mara	4:08:01	9:28	52.64

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