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Thu 21st Nov 2024 at 8:02am by Blotts Mate

Walk > General
  • Time
    43:19
  • Miles
    2.32
  • Min/mi
    18:40
  • Stride(cm)
    72
  • Cals
    199
  • Cadence
    119
  • BPM
    89
  • %MHR
    53.2
  • B/mi
    1669
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:19(18:19/mi) 84/90bpm [1539b/mi] 80cal 57/64rpm
2) 1mi - 19:15(19:15/mi) 94/117bpm [1809b/mi] 91cal 56/62rpm
3) 0.32mi - 5:45(17:51/mi) 89/95bpm [1588b/mi] 28cal 61/63rpm
18:19 19:15 5:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:58 80 73-87 1437 123 114-128 0/0
0.13 2:13 1:05 17:23 81 78-83 1408 125 120-128 0/1
0.19 3:22 1:09 18:26 84 82-85 1549 125 122-128 0/1
0.25 4:32 1:10 18:41 86 84-89 1607 123 114-128 0/1
0.31 5:51 1:19 21:04 86 83-90 1812 124 122-126 0/1
0.38 6:58 1:07 17:52 85 81-87 1519 125 122-126 0/0
0.44 8:03 1:05 17:22 86 85-87 1494 124 120-126 0/1
0.50 9:10 1:07 17:48 86 84-88 1531 125 122-128 0/1
0.56 10:17 1:07 17:57 83 82-84 1489 122 114-128 0/2
0.63 11:26 1:09 18:28 82 80-84 1515 123 122-124 0/3
0.69 12:34 1:08 18:06 81 73-88 1465 121 120-122 0/3
0.75 13:48 1:14 19:39 78 74-87 1533 120 116-124 0/2
0.81 14:55 1:07 17:56 85 83-86 1525 122 120-124 0/0
0.88 16:00 1:05 17:26 85 81-88 1482 122 116-124 0/0
0.94 17:10 1:09 18:32 84 81-87 1556 122 120-124 0/1
1.00 18:18 1:08 18:07 87 82-90 1577 120 118-122 2/0
1.06 19:46 1:28 +17 23:35 90 86-93 2123 116 108-122 5/0
1.13 21:21 1:35 25:20 109 92-114 2762 106 100-110 5/0
1.19 22:35 1:14 19:37 110 100-117 2159 111 102-120 4/0
1.25 23:58 1:23 22:05 83 78-96 1834 116 110-120 0/2
1.31 25:09 1:12 19:08 83 79-88 1588 116 112-122 0/4
1.38 26:17 1:08 18:07 89 83-94 1612 121 118-122 0/5
1.44 27:22 1:04 17:08 92 89-94 1577 119 118-122 0/2
1.50 28:26 1:05 17:12 90 87-92 1548 120 118-122 1/0
1.56 29:37 1:11 18:52 93 91-94 1755 120 118-122 1/0
1.63 30:44 1:07 17:47 93 91-95 1654 120 118-122 0/0
1.69 31:57 1:13 19:29 102 96-107 1987 114 110-118 1/0
1.75 33:06 1:10 18:35 98 90-102 1821 116 114-118 3/0
1.81 34:18 1:12 19:09 97 95-100 1858 117 114-118 2/0
1.88 35:38 1:20 21:18 92 87-98 1960 118 114-122 3/0
1.94 36:46 1:08 18:03 90 87-94 1625 122 118-124 1/0
2.00 37:50 1:04 17:06 90 88-91 1539 121 118-122 1/0
2.06 39:01 1:11 18:54 87 84-90 1644 122 118-124 0/0
2.13 40:08 1:08 18:01 89 88-89 1604 122 118-124 0/0
2.19 41:15 1:07 17:46 92 89-95 1635 123 122-124 1/0
2.25 42:18 1:03 16:43 86 84-89 1437 124 124-124 1/0
2.31 43:26 1:09 18:17 89 88-91 1628 122 120-124 1/0
2.32 43:36 10 16:27 92 91-93 1514 122 122-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.1% 18:15
    16 2.8% 20:38

  • Cadence Distribution

    119 avge / 128 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:19 More
    800m 8:59 18:04 More
    1km 11:09 17:57 More
    Mile 18:13 18:13 More
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