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Thu 21st Nov 2024 at 8:29am by andiflint

Walk > General

  • Time
    8:01
  • Miles
    0.37
  • Min/mi
    21:40
  • Stride(cm)
    66
  • Cals
    49
  • Cadence
    113
  • BPM
    91
  • %MHR
    51.4
  • B/mi
    1971
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.6km - 8:01(13:19/km) 92/101bpm [1226b/km] 49cal 46/62rpm
8:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 28:49 83 69-99 2392 110 106-112 6/0
0.13 3:05 1:17 20:28 99 97-101 2026 112 110-114 3/0
0.19 4:29 1:24 22:28 92 88-97 2067 110 106-114 0/1
0.25 5:45 1:16 20:12 92 89-94 1859 114 112-122 1/0
0.31 6:46 1:01 16:23 98 96-100 1605 117 114-118 2/0
0.37 8:00 1:14 20:13 92 88-99 1860 118 106-124 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    91 avge / 101 max Delete HR Trace
  • Cadence Distribution

    113 avge / 124 max Stride Length: 66cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:01 More

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