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Thu 21st Nov 2024 at 8:14am by Kanajlo

Walk > General
  • Time
    18:16
  • Miles
    0.99
  • Min/mi
    18:27
  • Stride(cm)
    78
  • Cals
    109
  • Cadence
    112
  • BPM
    90
  • %MHR
    47.2
  • B/mi
    1663
  • Asc(m)
    10
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:38(18:43/mi) 87/101bpm [1628b/mi] 65cal 54/62rpm 3.21/3.63mph
2) 0.36mi - 6:38(18:12/mi) 95/105bpm [1729b/mi] 44cal 54/59rpm 3.3/3.63mph
11:38 6:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:02 84 80-88 2186 118 110-124 142/1
0.13 2:46 1:08 18:16 87 83-95 1589 117 114-122 1/1
0.19 3:52 1:06 17:32 91 88-96 1595 113 112-118 0/2
0.25 4:59 1:07 17:53 89 88-91 1591 111 110-114 0/2
0.31 6:06 1:07 17:58 86 80-93 1545 111 108-112 1/0
0.38 7:13 1:07 17:48 90 87-94 1602 112 110-118 0/0
0.44 8:20 1:07 17:53 89 87-92 1591 113 110-114 0/0
0.50 9:28 1:08 18:04 87 84-93 1571 112 110-116 0/4
0.56 10:35 1:07 17:53 82 79-86 1466 110 110-112 0/0
0.63 11:41 1:06 17:32 90 80-103 1578 110 108-112 4/0
0.69 12:47 1:06 17:42 99 95-103 1752 110 108-112 1/0
0.75 13:55 1:08 18:04 97 91-100 1752 110 106-118 2/0
0.81 15:00 1:06 17:32 98 91-105 1718 112 110-114 2/0
0.88 16:14 1:14 19:38 94 89-98 1846 109 54-114 1/1
0.94 17:20 1:06 17:33 94 91-100 1650 113 108-116 1/0
0.99 18:17 57 19:44 86 80-92 1697 110 106-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.0% 18:06

  • Cadence Distribution

    112 avge / 124 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:29 More
    800m 8:48 17:43 More
    1km 11:01 17:44 More
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