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Wed 20th Nov 2024 at 7:52pm by BillybobZed

Walk > General

  • Time
    42:00
  • Miles
    1.73
  • Min/mi
    24:17
  • Stride(cm)
    58
  • Cals
    291
  • Cadence
    115
  • BPM
    106
  • %MHR
    65.3
  • B/mi
    2570
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:36(25:08/mi) 100/121bpm [2513b/mi] 58/65rpm 2.39/11.57mph
2) 0.62mi - 14:03(22:37/mi) 110/124bpm [2487b/mi] 58/68rpm 2.65/3.23mph
3) 0.55mi - 12:20(22:36/mi) 110/124bpm [2487b/mi] 58/68rpm 2.65/3.23mph
15:36 14:03 12:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 15:34 15:34 25:05 100 80-121 2508 94 0-130 33/32
1.24 29:37 14:03 22:37 110 89-124 2487 111 0-136 38/41
1.73 41:57 12:20 25:03 109 87-124 2730 93 0-128 22/20

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    106 avge / 124 max Delete HR Trace
  • Cadence Distribution

    115 avge / 136 max Stride Length: 58cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:06 20:30 More
    800m 10:22 20:51 More
    1km 13:04 21:01 More
    Mile 21:44 21:44 More
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