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Wed 20th Nov 2024 at 7:45pm by chuckles

Swim > General
  • Time
    26:20
  • Miles
    0.62
  • Lengths
    50 X 20m
  • per 100m
    2:38
  • Cals
    255
  • Cadence
    47
  • BPM
    108
  • %MHR
    63.2
  • B/mi
    4589
  • Surface
    Road

Notes & Comments

1) 0.24km - 5:59(24:57/km) 97/110bpm [2420b/km] 60cal 23/rpm
2) 0km - 28(0/km) 98/106bpm [INFb/km] 2cal
3) 0.36km - 9:06(25:16/km) 109/122bpm [2754b/km] 90cal 24/rpm
4) 0km - 25(0/km) 110/119bpm [INFb/km] 2cal
5) 0.2km - 5:01(25:07/km) 112/119bpm [2812b/km] 50cal 24/rpm
6) 0km - 19(0/km) 111/115bpm [INFb/km] 1cal
7) 0.2km - 4:59(24:53/km) 114/120bpm [2836b/km] 50cal 23/rpm
8) 0km - 4(0/km) 116/116bpm [INFb/km]
5:59 28 9:06 25 5:01 19 4:59 4

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
240 5:56 5:56 2:28 97 68-106 3857 45 40-50
240 5:56 0 0 98 98-98 NAN 40 40-40
599 15:00 9:04 2:32 109 95-118 4434 48 40-52
599 15:00 0 0 116 116-116 NAN 44 44-44
798 20:00 5:00 2:31 112 103-116 4533 47 44-52
798 20:00 0 0 115 115-115 NAN 50 50-50
997 24:52 4:51 2:26 114 107-117 4475 47 44-50
997 24:52 0 0 115 115-115 NAN 46 46-46
1020 25:19 27 1:59 115 115-116 3666 42 40-46

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 118 max Delete HR Trace

  • Cadence Distribution

    47 avge / 52 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:50 39:32 More
    800m 19:52 39:57 More
    1km 24:48 39:55 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:04 40:30
    750m 19:30 41:51
    1km 26:24 42:29
    1500m 40:26 43:23
    1 mile 43:33 43:33
    1.9km 51:51 43:55
    3km 1:23:50 44:58
    3.8km 1:47:31 45:32
    5km 2:23:30 46:11
    10km 4:57:31 47:53
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