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Wed 20th Nov 2024 at 6:53pm by Simonh

Run > General
  • Time
    40:46
  • Miles
    4.46
  • Min/mi
    9:08
  • Pacing
    94.6%
  • Stride(cm)
    108
  • Cals
    522
  • Watts
    332
  • Cadence
    163
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    1183
  • Asc(m)
    64
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:05(6:05/km) 136/150bpm [827b/km] 80cal 302/389W
2) 1km - 5:47(5:47/km) 120/128bpm [694b/km] 71cal 317/424W
3) 1km - 5:34(5:34/km) 127/131bpm [707b/km] 72cal 322/398W
4) 1km - 5:27(5:27/km) 132/136bpm [720b/km] 73cal 345/457W
5) 1km - 5:34(5:34/km) 128/134bpm [713b/km] 70cal 360/537W
6) 1km - 5:29(5:29/km) 127/133bpm [695b/km] 67cal 330/392W
7) 0.35km - 2:04(5:52/km) 131/133bpm [768b/km] 26cal 327/350W
8) 0.83km - 4:46(5:46/km) 135/143bpm [778b/km] 63cal 357/460W
6:05 5:47 5:34 5:27 5:34 5:29 2:04 4:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:05 6:05 9:47 136 106-150 1330 162 100-172 302 91-389 16/16
1.24 11:51 5:47 9:19 120 111-128 1117 162 160-168 317 275-424 9/10
1.86 17:25 5:34 8:58 127 122-131 1138 164 160-170 322 272-398 11/11
2.48 22:51 5:27 8:46 132 128-136 1158 163 160-170 346 317-457 6/8
3.10 28:25 5:34 8:58 128 124-134 1147 162 160-168 359 301-537 15/8
3.72 33:54 5:28 8:49 127 121-133 1119 162 158-170 330 251-392 5/23
3.94 35:57 2:04 9:26 131 130-133 1237 162 160-166 327 299-350 4/1
4.46 40:43 4:46 +1 9:17 135 131-143 1254 164 160-168 356 272-460 20/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.6% 9:18
    13 3.6% 8:48
    11 2.8% 9:55

  • Cadence Distribution

    163 avge / 172 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 4.5 40:43 9:08
    Walk 0.1 100 0 3 13:21

  • Power Distribution

    332W (537 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 0.00% More
    800m 4:18 8:39 0.00% More
    1km 5:23 8:39 0.00% More
    Mile 8:42 8:42 0.00% More
    5k 27:44 8:56 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:21 8:21
    5km 27:47 8:57
    5M 46:01 9:12
    10km 57:56 9:19
    10M 1:35:57 9:36
    Half 2:07:44 9:45
    20M 3:20:02 10:00
    Mara 4:26:19 10:10
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