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Wed 20th Nov 2024 at 5:48pm by Robsta

Run > General
  • Time
    38:10
  • Miles
    4.10
  • Min/mi
    9:19
  • Pacing
    66.6%
  • WAVA
    55.43
  • Stride(cm)
    98
  • Cals
    474
  • Cadence
    176
  • BPM
    132
  • %MHR
    76.9
  • B/mi
    1224
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 112/136bpm [1136b/mi] 111cal
2) 1mi - 9:18(9:18/mi) 132/146bpm [1228b/mi] 115cal
3) 1mi - 8:53(8:53/mi) 138/155bpm [1226b/mi] 113cal
4) 1mi - 8:55(8:55/mi) 146/159bpm [1302b/mi] 122cal
5) 0.1mi - 55(9:13/mi) 152/157bpm [1402b/mi] 13cal
10:08 9:18 8:53 8:55 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:11 84 55-107 1024 173 88-184 2/1
0.25 2:47 1:15 10:01 108 105-111 1082 176 174-178 1/0
0.38 4:01 1:15 9:58 110 108-115 1096 177 174-182 1/1
0.50 5:15 1:14 9:50 112 107-116 1101 176 174-178 1/0
0.63 6:32 1:17 10:14 120 112-128 1229 176 174-180 1/1
0.75 7:40 1:08 9:08 130 124-135 1187 177 172-180 1/1
0.88 8:55 1:15 10:00 121 116-126 1211 171 162-176 0/7
1.00 10:08 1:12 9:39 124 121-129 1197 175 170-180 0/7
1.13 11:19 1:11 9:27 125 118-131 1181 171 166-178 0/3
1.25 12:21 1:02 8:19 135 127-141 1123 176 174-178 0/10
1.38 14:03 1:42 +35 13:38 119 113-135 1622 174 114-186 0/6
1.50 15:12 1:09 9:09 131 122-136 1198 175 174-178 1/2
1.63 16:20 1:08 9:02 138 134-143 1248 177 176-182 1/1
1.75 17:31 1:11 9:32 140 134-146 1334 176 174-178 1/0
1.88 18:51 1:20 10:37 138 134-141 1465 176 172-178 1/1
2.00 20:01 1:11 9:24 135 132-139 1270 175 170-178 1/1
2.13 22:34 2:32 +1:16 20:20 123 99-140 2500 176 172-188 2/1
2.25 23:40 1:07 8:53 118 109-126 1049 177 174-178 2/1
2.38 24:48 1:08 9:01 134 126-141 1209 178 176-182 1/1
2.50 25:53 1:05 8:40 140 136-143 1213 179 176-182 1/0
2.63 26:57 1:04 8:29 148 142-153 1255 178 174-184 0/1
2.75 28:01 1:04 8:32 150 147-154 1281 176 174-178 0/2
2.88 29:03 1:02 8:16 149 146-151 1231 177 176-178 1/2
3.00 30:10 1:07 8:57 150 146-152 1342 177 174-180 5/0
3.13 32:14 2:04 +52 16:33 140 114-151 2316 169 90-180 12/0
3.25 33:24 1:10 9:24 128 122-136 1203 178 174-182 4/0
3.38 34:37 1:13 9:44 141 136-145 1373 175 170-182 11/0
3.50 35:45 1:07 8:59 148 144-155 1329 177 172-184 7/0
3.63 36:48 1:03 8:24 154 152-158 1294 179 174-186 0/3
3.75 37:51 1:03 8:28 154 147-159 1304 178 174-184 0/3
3.88 38:56 1:05 8:38 150 146-155 1294 180 176-184 2/2
4.00 39:56 1:00 8:02 154 149-159 1236 182 176-186 1/1
4.10 40:51 55 9:14 152 147-157 1404 179 168-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 3.8% 10:41

  • Cadence Distribution

    176 avge / 188 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 176 4.1 37:53 9:56
    Walk 0.3 98 0 9 15:43
    Still 0.2 - - 6 -
    Pause 6.2 - - 2:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 43.87% More
    800m 4:07 8:17 51.16% More
    1km 5:10 8:19 53.08% More
    Mile 8:50 8:50 52.76% More
    5k 30:42 9:53 51.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 53.64
    5km 28:32 9:11 55.63
    5M 47:00 9:24 55.19
    10km 59:03 9:30 54.95
    10M 1:37:18 9:44 55.23
    Half 2:09:11 9:52 54.68
    20M 3:21:24 10:04 55.58
    Mara 4:27:24 10:12 55.82
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