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Wed 20th Nov 2024 at 11:49am by olde english

Run > General
  • Time
    47:20
  • Miles
    6.10
  • Min/mi
    7:46
  • Pacing
    87.5%
  • WAVA
    60.10
  • Stride(cm)
    107
  • Cals
    585
  • Cadence
    193
  • BPM
    146
  • %MHR
    83.2
  • B/mi
    1130
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 126/144bpm [1121b/mi] 91cal
2) 1mi - 7:58(7:58/mi) 141/147bpm [1123b/mi] 98cal
3) 1mi - 7:49(7:49/mi) 149/154bpm [1165b/mi] 100cal
4) 1mi - 7:30(7:30/mi) 152/155bpm [1140b/mi] 98cal
5) 1mi - 7:20(7:20/mi) 156/159bpm [1143b/mi] 98cal
6) 0.96mi - 7:50(8:08/mi) 154/160bpm [1253b/mi] 100cal
8:54 7:58 7:49 7:30 7:20 7:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:39 112 88-126 970 196 192-200 6/3
0.50 4:29 2:20 9:18 131 119-139 1219 195 178-200 9/7
0.75 6:51 2:22 9:26 120 107-143 1133 195 112-210 6/6
1.00 8:53 2:02 8:09 140 136-144 1141 196 188-200 4/6
1.25 10:56 2:03 8:12 140 132-143 1147 196 184-200 4/7
1.50 12:53 1:57 7:48 141 138-147 1100 196 180-202 3/7
1.75 14:52 1:58 7:54 140 138-143 1105 193 188-198 3/7
2.00 16:51 2:00 7:58 144 140-146 1148 193 186-198 6/6
2.25 18:54 2:02 8:10 146 141-153 1191 193 188-198 6/3
2.50 20:54 2:00 8:01 147 141-153 1179 195 190-202 7/6
2.75 22:52 1:58 7:52 150 146-154 1180 194 188-200 5/4
3.00 24:40 1:48 7:14 151 149-152 1092 191 186-198 6/7
3.25 26:31 1:51 7:23 152 151-153 1123 191 184-196 7/5
3.50 28:23 1:52 7:26 153 151-155 1138 191 186-198 6/6
3.75 30:16 1:53 7:32 154 153-155 1160 193 186-200 5/7
4.00 32:10 1:55 7:38 149 146-153 1138 195 188-200 3/11
4.25 33:59 1:48 7:13 154 151-157 1112 194 188-200 7/5
4.50 35:44 1:46 7:03 157 155-159 1106 192 188-198 5/7
4.75 37:41 1:57 7:47 157 156-159 1222 192 188-196 4/3
5.00 39:30 1:49 7:15 156 154-158 1132 192 188-200 6/4
5.25 41:28 1:59 7:54 155 152-160 1225 191 184-198 4/4
5.50 43:28 1:59 7:56 154 152-156 1223 191 186-198 4/4
5.75 45:27 2:00 7:59 156 152-157 1246 193 188-198 5/5
5.96 47:20 1:53 8:52 152 147-156 1348 187 162-198 8/8

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.1% 8:38

  • Cadence Distribution

    193 avge / 210 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 193 6 46:53 7:52
    Walk 0.1 112 0 4 14:33
    Still 0.8 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 46.51% More
    800m 3:32 7:06 53.49% More
    1km 4:27 7:10 55.35% More
    Mile 7:19 7:19 57.38% More
    5k 23:22 7:31 61.05% More
    5 miles 38:33 7:43 60.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 61.99
    5km 22:55 7:23 62.26
    5M 38:13 7:39 60.74
    10km 48:17 7:46 60.01
    10M 1:20:32 8:03 59.44
    Half 1:47:40 8:13 58.36
    20M 2:49:42 8:29 58.67
    Mara 3:46:53 8:40 58.52

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