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Tue 19th Nov 2024 at 6:38am by B Rubble

Walk > General
  • Time
    12:54
  • Miles
    0.53
  • Min/mi
    24:20
  • Stride(cm)
    58
  • Cals
    53
  • Cadence
    115
  • BPM
    73
  • %MHR
    44.1
  • B/mi
    1771
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.53mi - 12:54(24:07/mi) 73/91bpm [1761b/mi] 53cal 44/77rpm
12:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:59 73 69-77 1897 115 108-124 1/2
0.13 3:04 1:26 22:57 77 73-81 1767 117 114-122 0/4
0.19 4:23 1:20 21:20 74 72-78 1578 114 108-122 0/2
0.25 5:41 1:17 20:33 73 71-77 1501 116 110-124 0/2
0.31 7:02 1:21 21:37 74 70-78 1599 118 110-128 0/2
0.38 8:10 1:09 18:19 85 78-90 1556 119 114-122 2/0
0.44 9:22 1:11 19:02 81 77-88 1542 114 98-120 1/1
0.50 13:13 3:51 +1:19 1:01:34 64 57-86 3940 114 106-154 0/1
0.53 14:13 1:00 28:57 58 57-59 1679 102 96-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 90 max Delete HR Trace

  • Cadence Distribution

    115 avge / 154 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:14 More
    800m 13:00 26:09 More

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