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Mon 18th Nov 2024 at 12:33pm by Foxy

Walk > General
  • Time
    45:08
  • Miles
    2.78
  • Min/mi
    16:14
  • Stride(cm)
    83
  • Cals
    332
  • Cadence
    119
  • BPM
    89
  • %MHR
    51.8
  • B/mi
    1438
  • Asc(m)
    179
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 16:12(16:12/mi) 80/91bpm [1297b/mi] 111cal 59/71rpm
2) 1mi - 16:18(16:18/mi) 85/103bpm [1386b/mi] 122cal 59/65rpm
3) 0.78mi - 12:38(16:12/mi) 104/125bpm [1686b/mi] 99cal 55/108rpm
16:12 16:18 12:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:56 1:56 15:32 80 72-89 1243 121 114-128 94/15
0.25 3:40 1:44 13:52 76 71-80 1054 118 110-124 13/15
0.38 5:55 2:14 17:54 79 75-84 1415 116 110-124 11/4
0.50 7:59 2:04 16:34 81 71-90 1342 116 110-124 4/32
0.63 9:54 1:55 15:17 85 81-89 1299 124 120-140 21/2
0.75 12:11 2:17 +7 18:16 82 75-87 1497 120 116-124 9/7
0.88 14:19 2:08 17:05 76 66-83 1299 119 112-132 9/4
1.00 16:20 2:01 16:08 84 81-87 1355 121 120-126 3/18
1.13 18:20 2:01 16:06 83 80-87 1336 118 112-122 5/7
1.25 20:22 2:01 16:09 83 79-88 1341 121 118-126 9/11
1.38 22:26 2:05 16:39 75 69-84 1248 119 116-122 9/9
1.50 24:32 2:05 16:44 76 70-82 1272 117 112-124 10/7
1.63 26:35 2:03 16:25 85 70-102 1395 115 108-122 13/3
1.75 28:35 2:00 16:01 94 87-99 1505 122 116-130 9/5
1.88 30:39 2:03 16:27 86 81-92 1415 117 114-120 8/5
2.00 32:38 1:59 15:53 95 86-103 1510 120 116-124 6/11
2.13 34:32 1:54 15:16 91 87-98 1389 122 118-126 3/10
2.25 36:30 1:58 15:46 91 86-95 1434 120 116-122 12/10
2.38 39:20 2:50 +43 22:38 87 78-94 1969 123 102-216 15/2
2.50 41:21 2:01 16:09 113 91-121 1825 120 112-154 9/8
2.63 43:21 1:59 15:56 120 116-125 1911 119 108-122 15/11
2.75 45:25 2:04 16:36 121 118-125 2008 118 112-122 16/5
2.78 46:02 37 +4 21:00 119 118-122 2499 115 112-116 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 8.4% 15:20
    18 11.5% 22:39
    14 8.0% 16:33

  • Cadence Distribution

    119 avge / 216 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:32 14:13 More
    800m 7:49 15:44 More
    1km 9:44 15:39 More
    Mile 16:08 16:08 More
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