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Wed 20th Nov 2024 at 2:49pm by nollie

Walk > General
  • Time
    11:36
  • Miles
    0.51
  • Min/mi
    22:45
  • Stride(cm)
    67
  • Cals
    48
  • Cadence
    105
  • BPM
    81
  • %MHR
    47.3
  • B/mi
    1840
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.82km - 11:36(14:11/km) 81/94bpm [1149b/km] 48cal 43/57rpm
11:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:43 85 77-92 2271 101 94-110 2/2
0.13 2:52 1:12 19:07 83 80-85 1587 108 102-114 2/2
0.19 4:21 1:29 23:50 85 77-94 2026 106 102-110 1/2
0.25 6:28 2:07 33:46 81 72-90 2735 104 100-106 2/2
0.31 7:43 1:15 20:05 81 77-87 1627 106 100-108 0/2
0.38 8:55 1:12 19:07 79 74-84 1510 109 108-110 2/3
0.44 10:08 1:13 19:22 76 74-79 1472 108 104-110 0/2
0.50 11:24 1:16 20:17 72 68-82 1460 105 100-112 2/2
0.51 11:35 11 28:51 87 85-89 2509 92 92-92 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 94 max Delete HR Trace

  • Cadence Distribution

    105 avge / 114 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:38 More
    800m 11:20 22:47 More
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