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Wed 20th Nov 2024 at 12:35pm by Bob!

Walk > General
  • Time
    27:09
  • Miles
    0.76
  • Min/mi
    35:43
  • Stride(cm)
    44
  • Cals
    110
  • Cadence
    102
  • BPM
    91
  • %MHR
    41.1
  • B/mi
    3244
  • Asc(m)
    66
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.76mi - 27:09(35:32/mi) 90/116bpm [3198b/mi] 110cal 24/55rpm
27:09

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:43 97 93-102 1815 101 96-104 17/0
0.13 2:35 1:25 22:37 97 92-104 2193 102 96-106 31/14
0.19 43:00 40:25 +34:30 10:46:45 88 75-107 56914 94 88-100 2/0
0.25 50:06 7:06 1:53:30 96 84-116 10896 98 94-102 0/27
0.31 52:02 1:57 31:06 111 111-112 3452 100 96-102 11/0
0.38 53:11 1:08 18:12 103 96-110 1875 100 96-106 2/0
0.44 54:31 1:20 21:22 91 84-99 1944 103 98-106 34/27
0.50 55:47 1:16 20:13 89 85-93 1799 105 100-106 11/11
0.56 57:04 1:18 20:43 83 77-90 1719 105 100-108 6/6
0.63 58:21 1:17 20:25 79 76-83 1613 105 102-108 1/12
0.69 59:41 1:21 21:28 81 78-84 1739 106 102-108 3/5
0.75 1:01:09 1:27 23:17 87 80-94 2026 102 96-106 3/8
0.76 1:01:39 30 36:12 90 87-93 3258 102 100-102 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    91 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 17.6% 1:11:02

  • Cadence Distribution

    102 avge / 108 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:39 More

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