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Wed 20th Nov 2024 at 12:50pm by Lisa1907

Walk > General
  • Time
    23:13
  • Miles
    1.21
  • Min/mi
    19:11
  • Stride(cm)
    68
  • Cals
    106
  • Cadence
    122
  • BPM
    103
  • %MHR
    60.3
  • B/mi
    1978
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:22(18:22/mi) 104/117bpm [1911b/mi] 86cal 55/65rpm
2) 0.21mi - 4:50(23:26/mi) 101/108bpm [2367b/mi] 20cal 30/63rpm
18:22 4:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 +2 21:11 105 99-107 2225 117 96-122 2/2
0.13 2:26 1:07 17:48 105 100-108 1869 121 114-126 2/2
0.19 3:38 1:12 19:13 107 102-111 2057 123 120-128 2/2
0.25 4:53 1:15 20:03 106 97-110 2125 124 120-126 1/4
0.31 5:52 58 15:34 97 93-100 1510 126 122-128 2/1
0.38 6:52 1:01 16:09 97 96-99 1566 126 124-128 3/0
0.44 7:56 1:04 16:57 101 96-106 1712 126 126-130 3/1
0.50 9:00 1:05 17:12 100 98-101 1720 125 122-126 2/1
0.56 10:05 1:05 17:12 100 96-103 1721 123 118-126 4/0
0.63 11:22 1:17 20:36 98 93-103 2018 117 106-122 2/2
0.69 12:28 1:06 17:32 100 96-106 1753 125 122-128 2/4
0.75 13:38 1:10 18:39 107 102-112 1995 124 120-130 2/2
0.81 14:49 1:11 18:59 104 98-110 1975 124 122-126 2/1
0.88 16:02 1:13 19:21 113 108-117 2186 122 120-126 0/6
0.94 17:11 1:10 18:38 113 111-116 2106 124 120-128 3/4
1.00 18:24 1:12 19:18 109 105-112 2104 124 122-126 6/4
1.06 19:35 1:11 18:54 104 101-108 1966 122 118-126 4/4
1.13 21:09 1:34 25:10 99 96-102 2491 121 118-126 3/5
1.19 22:51 1:42 27:06 100 95-105 2710 97 96-98 1/4
1.21 23:15 24 21:31 100 99-102 2152 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.1% 17:20

  • Cadence Distribution

    122 avge / 130 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:18 More
    800m 8:38 17:22 More
    1km 11:03 17:47 More
    Mile 18:11 18:11 More
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