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Wed 20th Nov 2024 at 10:34am by bedlam_g

Run > General
  • Time
    15:49
  • Miles
    1.55
  • Min/mi
    10:12
  • Pacing
    88.2%
  • WAVA
    45.12
  • Stride(cm)
    94
  • Cals
    195
  • Watts
    311
  • Cadence
    168
  • BPM
    122
  • %MHR
    60.6
  • B/mi
    1243
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 117/131bpm [1211b/mi] 124cal 302/435W
2) 0.55mi - 5:28(9:59/mi) 130/140bpm [1298b/mi] 71cal 310/461W
10:21 5:28

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:07 89 74-101 900 171 166-174 328 298-369 1/0
0.13 1:17 39 10:20 103 101-105 1065 168 162-174 298 274-312 0/2
0.19 1:54 38 10:02 109 106-111 1093 167 164-172 286 274-293 0/1
0.25 2:34 40 10:35 112 110-114 1186 168 162-174 316 284-358 3/1
0.31 3:11 37 9:56 116 113-118 1153 167 158-176 262 231-295 0/7
0.38 3:52 41 10:56 120 117-123 1312 171 168-176 346 293-426 4/0
0.44 4:33 41 10:51 119 117-122 1290 168 164-172 310 270-338 3/1
0.50 5:10 37 9:53 118 117-118 1166 169 166-172 280 274-296 0/1
0.56 5:48 38 10:04 120 118-121 1207 167 164-170 302 274-316 1/1
0.63 6:25 37 9:51 119 117-120 1171 165 162-168 286 271-302 0/3
0.69 7:01 37 9:49 120 118-121 1178 167 162-170 304 289-322 0/3
0.75 7:41 40 10:39 128 121-131 1363 170 166-176 360 306-423 5/0
0.81 8:20 39 10:20 129 127-131 1333 167 162-172 308 269-353 2/3
0.88 8:58 37 9:59 125 122-128 1247 170 158-178 311 252-423 4/4
0.94 10:01 1:04 +16 17:02 124 123-128 2112 170 168-174 360 331-435 3/0
1.00 10:37 35 9:27 126 126-127 1191 170 162-174 324 301-352 1/1
1.06 11:11 34 9:00 128 124-129 1153 169 164-174 307 292-335 0/2
1.13 11:49 38 10:10 123 123-124 1250 169 166-170 323 309-342 1/1
1.19 12:27 38 10:07 123 122-126 1245 167 164-172 307 297-321 0/1
1.25 13:06 40 10:35 124 123-125 1313 166 162-170 292 272-316 1/1
1.31 13:44 38 10:04 126 122-137 1269 167 164-168 307 258-361 2/3
1.38 14:21 37 9:54 138 136-138 1365 171 162-176 308 233-461 4/4
1.44 15:01 40 10:35 139 137-140 1472 170 168-172 353 327-437 3/0
1.50 15:38 37 9:46 138 137-138 1348 163 84-170 294 179-339 1/1
1.55 16:06 28 10:04 137 136-138 1378 166 162-170 296 260-319 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    122 avge / 140 max Delete HR Trace

  • Cadence Distribution

    168 avge / 178 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 168 1.5 15:41 10:20
    Walk 0.2 84 0 2 8:50
    Still 0.7 - - 7 -
    Pause 1.6 - - 16 -

  • Power Distribution

    311W (461 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 35.05% More
    800m 4:58 9:59 40.08% More
    1km 6:20 10:11 40.92% More
    Mile 10:27 10:27 42.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 44.41
    5km 33:17 10:43 44.97
    5M 55:23 11:05 44.05
    10km 1:09:52 11:15 43.63
    10M 1:56:15 11:38 43.37
    Half 2:35:11 11:51 42.67
    20M 4:04:03 12:12 42.99
    Mara 5:25:48 12:26 42.94

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