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Wed 20th Nov 2024 at 10:09am by cloc

Run > General
  • Time
    34:08
  • Miles
    5.02
  • Min/mi
    6:48
  • Pacing
    93.5%
  • WAVA
    61.90
  • Stride(cm)
    129
  • Cals
    483
  • Watts
    362
  • Cadence
    183
  • BPM
    155
  • %MHR
    76.7
  • B/mi
    1053
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1km - 4:06(4:06/km) 147/155bpm [603b/km] 57cal 359/484W
2) 1km - 4:18(4:18/km) 153/158bpm [657b/km] 61cal 345/401W
3) 1km - 4:05(4:05/km) 156/162bpm [637b/km] 60cal 346/367W
4) 1km - 4:05(4:05/km) 156/160bpm [638b/km] 59cal 371/425W
5) 1km - 4:09(4:09/km) 156/159bpm [647b/km] 59cal 375/424W
6) 1km - 4:13(4:13/km) 159/162bpm [672b/km] 60cal 392/438W
7) 1km - 4:29(4:29/km) 155/163bpm [694b/km] 62cal 347/435W
8) 0.14km - 35(4:10/km) 157/160bpm [653b/km] 8cal 341/352W
9) 0.93km - 4:08(4:26/km) 156/163bpm [691b/km] 57cal 367/484W
4:06 4:18 4:05 4:05 4:09 4:13 4:29 35 4:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:05 4:05 6:35 147 97-155 968 187 184-216 359 250-484 11/9
1.24 8:22 4:17 6:55 153 145-158 1057 185 180-204 345 223-401 8/14
1.86 12:26 4:04 6:34 156 148-162 1025 184 182-200 346 314-367 3/6
2.48 16:31 4:05 6:35 156 152-160 1026 182 180-186 371 337-425 6/6
3.10 20:39 4:08 6:41 156 152-159 1042 181 178-184 375 343-424 5/4
3.72 24:52 4:13 6:48 159 156-162 1081 182 178-188 392 336-438 7/4
4.34 29:20 4:28 7:12 155 148-163 1117 182 180-186 347 291-435 12/11
4.42 29:54 34 6:42 157 155-160 1051 182 180-184 341 322-352 0/3
5.00 34:02 4:08 +1 7:09 156 150-163 1116 182 178-186 367 276-484 11/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 163 max Delete HR Trace

  • Cadence Distribution

    183 avge / 216 max Stride Length: 129cm

  • Power Distribution

    362W (484 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 47.08% More
    800m 3:10 6:22 53.29% More
    1km 3:58 6:22 55.63% More
    Mile 6:28 6:28 58.44% More
    5k 20:42 6:40 62.07% More
    5 miles 34:00 6:48 61.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 65.23
    5km 20:09 6:29 63.77
    5M 33:59 6:48 61.99
    10km 43:09 6:57 61.18
    10M 1:12:45 7:17 60.14
    Half 1:37:52 7:28 58.78
    20M 2:35:44 7:47 58.54
    Mara 3:29:29 8:00 58.03
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