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Wed 20th Nov 2024 at 7:15am by The Duckinator

Walk > General
  • Time
    15:00
  • Miles
    0.69
  • Min/mi
    21:44
  • Stride(cm)
    64
  • Cals
    84
  • Cadence
    115
  • BPM
    95
  • %MHR
    49.2
  • B/mi
    2062
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 0.69mi - 15:00(21:46/mi) 96/112bpm [2089b/mi] 84cal 44/116rpm 2.76/5.09mph
15:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:51 1:51 29:38 102 98-112 3023 110 92-118 9/4
0.13 3:36 1:44 27:51 101 95-111 2814 113 92-122 1/5
0.19 4:58 1:23 22:05 106 96-110 2341 107 100-116 5/1
0.25 6:05 1:07 17:44 98 94-101 1738 113 108-116 4/5
0.31 7:14 1:09 18:30 85 80-93 1573 112 108-122 6/4
0.38 8:58 1:43 27:34 101 89-110 2784 114 92-134 7/2
0.44 10:22 1:24 22:30 91 84-106 2048 109 106-116 6/4
0.50 11:34 1:12 19:10 84 77-93 1610 118 96-132 4/10
0.56 12:39 1:05 17:16 86 82-91 1485 123 104-232 3/9
0.63 13:48 1:09 18:24 96 91-101 1766 114 110-118 7/6
0.69 14:58 1:10 18:44 96 90-103 1799 129 110-230 6/10

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    95 avge / 112 max Delete HR Trace

  • Cadence Distribution

    115 avge / 232 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:21 More
    800m 9:54 19:56 More
    1km 13:00 20:55 More
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