Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 20th Nov 2024 at 6:08am by alia

Run > General
  • Time
    28:11
  • Miles
    2.49
  • Min/mi
    11:19
  • Pacing
    96.7%
  • WAVA
    49.41
  • Stride(cm)
    92
  • Cals
    227
  • Cadence
    154
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1536
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 7:17(7:17/km) 126/138bpm [918b/km] 56cal
2) 1km - 7:04(7:04/km) 136/140bpm [960b/km] 56cal
3) 1km - 6:58(6:58/km) 142/144bpm [990b/km] 57cal
4) 1km - 6:52(6:51/km) 148/150bpm [1014b/km] 58cal
7:17 7:04 6:58 6:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:31 99 70-125 1239 154 150-156 0/0
0.25 3:01 1:27 11:39 129 127-132 1504 154 152-158 1/2
0.38 4:28 1:27 11:33 132 131-133 1525 154 152-156 0/3
0.50 5:53 1:25 11:22 134 131-138 1523 155 152-156 0/2
0.63 7:19 1:25 11:24 133 131-134 1516 153 152-154 0/3
0.75 8:44 1:25 11:20 133 133-134 1506 154 152-156 0/1
0.88 10:09 1:26 11:26 134 133-136 1533 152 152-154 0/1
1.00 11:35 1:26 11:27 139 135-140 1592 154 152-156 1/0
1.13 13:00 1:25 11:20 138 137-139 1565 153 152-154 1/0
1.25 14:25 1:24 11:15 139 137-140 1565 154 150-156 0/1
1.38 15:49 1:25 11:17 141 139-142 1591 155 154-156 0/0
1.50 17:14 1:24 11:14 143 141-144 1605 155 152-156 1/0
1.63 18:38 1:24 11:12 143 143-143 1602 155 152-156 0/1
1.75 20:02 1:24 11:14 142 141-143 1596 156 154-158 0/1
1.88 21:25 1:23 11:08 143 142-144 1592 155 154-158 1/0
2.00 22:49 1:23 11:06 146 144-148 1622 156 152-158 1/0
2.13 24:12 1:23 11:06 146 144-148 1621 154 152-156 3/0
2.25 25:35 1:23 11:03 149 146-150 1647 155 152-156 1/0
2.38 26:57 1:22 10:58 148 146-149 1624 155 152-158 3/0
2.49 28:10 1:13 10:55 149 148-150 1626 155 152-158 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 150 max Delete HR Trace

  • Cadence Distribution

    154 avge / 158 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 154 2.5 28:09 11:19
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:57 38.39% More
    800m 5:28 11:01 43.09% More
    1km 6:51 11:02 44.61% More
    Mile 11:06 11:06 46.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 47.93
    5km 35:38 11:28 49.91
    5M 59:01 11:48 48.78
    10km 1:14:18 11:57 48.23
    10M 2:03:02 12:18 48.18
    Half 2:43:48 12:30 47.98
    20M 4:16:31 12:50 47.20
    Mara 5:41:31 13:02 46.44

Bespoke Fields

Amend your bespoke fields
my field
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,064 Fetchies!
Already a Fetchie? Sign in here