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Tue 19th Nov 2024 at 7:07pm by Runningbauble21

Run > General
  • Time
    37:58
  • Miles
    3.06
  • Min/mi
    12:24
  • Pacing
    45.1%
  • WAVA
    46.31
  • Stride(cm)
    78
  • Cals
    330
  • Cadence
    166
  • BPM
    124
  • %MHR
    72.8
  • B/mi
    1535
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 14:31(14:31/mi) 104/131bpm [1510b/mi] 98cal
2) 1mi - 11:39(11:39/mi) 137/142bpm [1596b/mi] 109cal
3) 1mi - 11:11(11:11/mi) 145/149bpm [1623b/mi] 116cal
4) 0.06mi - 37(9:26/mi) 151/154bpm [1424b/mi] 7cal
14:31 11:39 11:11 37
Ness
Hope you enjoyed it!
Runningbauble21
It was ok, it was basically Sandringham parkrun with some pretty lights on one section

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:47 1:47 14:19 84 64-100 1203 161 152-166 2/7
0.25 3:18 1:30 12:03 88 80-95 1061 170 162-176 1/3
0.38 4:56 1:38 13:03 104 92-109 1357 168 156-176 0/2
0.50 9:08 4:13 +1:09 33:42 92 77-111 3101 169 122-176 2/2
0.63 10:55 1:46 14:10 115 110-119 1630 171 166-174 2/1
0.75 12:22 1:28 11:41 121 117-127 1414 170 164-174 2/1
0.88 13:55 1:32 12:17 127 122-131 1560 162 156-170 1/2
1.00 15:39 1:44 13:52 122 117-126 1691 157 150-164 2/1
1.13 17:11 1:32 12:17 126 119-132 1548 166 156-174 1/1
1.25 18:44 1:34 12:30 136 130-141 1700 171 164-174 0/1
1.38 20:10 1:26 11:28 140 137-141 1605 163 156-168 0/2
1.50 21:31 1:21 10:44 138 137-140 1482 166 160-170 1/2
1.63 22:50 1:19 10:31 139 138-140 1462 165 158-170 0/3
1.75 24:19 1:29 11:53 138 137-139 1641 166 160-170 2/2
1.88 25:51 1:32 12:18 138 136-139 1697 166 156-170 2/3
2.00 27:17 1:26 11:28 140 137-143 1605 164 154-176 2/1
2.13 28:39 1:21 10:52 144 143-145 1564 167 162-170 1/2
2.25 30:05 1:27 11:34 147 143-148 1699 166 160-170 2/1
2.38 31:28 1:23 11:04 143 142-144 1582 165 162-168 1/2
2.50 32:53 1:25 11:20 141 140-144 1597 164 154-170 3/1
2.63 34:20 1:27 11:37 143 141-146 1661 169 164-174 2/2
2.75 35:53 1:32 12:17 147 146-148 1805 169 166-174 1/5
2.88 37:12 1:20 10:37 148 146-149 1572 165 162-170 1/3
3.00 38:30 1:18 10:20 148 147-150 1530 168 160-174 2/1
3.06 39:06 36 9:32 152 150-154 1450 173 172-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 154 max Delete HR Trace

  • Cadence Distribution

    166 avge / 178 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 166 3.1 36:46 12:23
    Walk 0.4 122 0 9 1:28:42
    Still 2.5 - - 1:01 -
    Pause 2.9 - - 1:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:27 39.86% More
    800m 5:27 10:58 42.65% More
    1km 6:50 11:01 44.16% More
    Mile 11:05 11:05 46.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:36 11:36 44.02
    5km 38:35 12:25 46.25
    5M 1:03:54 12:47 45.66
    10km 1:20:27 12:57 45.46
    10M 2:13:13 13:19 45.34
    Half 2:57:21 13:32 44.54
    20M 4:37:44 13:53 44.88
    Mara 6:09:46 14:07 44.74
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