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Tue 19th Nov 2024 at 7:04pm by dd2411

Run > General
  • Time
    1:08:49
  • Miles
    1.46
  • Min/mi
    47:08
  • Pacing
    9.4%
  • WAVA
    10.48
  • Stride(cm)
    28
  • Cals
    278
  • Cadence
    120
  • BPM
    97
  • %MHR
    51.1
  • B/mi
    4573
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 20:00(32:11/mi) 95/124bpm [3058b/mi] 81cal
2) 0.62mi - 33:18(53:36/mi) 101/132bpm [5413b/mi] 142cal
3) 0.22mi - 15:31(1:12:07/mi) 96/121bpm [6923b/mi] 55cal
20:00 33:18 15:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:15 2:15 36:03 114 108-124 4110 159 124-172 2/1
0.13 4:17 2:02 32:25 111 104-117 3597 144 106-166 2/1
0.19 6:01 1:45 27:53 102 87-112 2844 103 80-166 1/1
0.25 7:58 1:57 31:07 87 82-90 2706 122 80-166 2/2
0.31 9:21 1:23 22:03 92 88-100 2028 128 88-160 0/2
0.38 11:45 2:25 38:36 90 83-98 3474 154 106-192 1/2
0.44 13:22 1:37 25:52 85 82-96 2199 122 108-170 1/2
0.50 14:49 1:27 23:06 92 82-104 2125 122 90-162 1/2
0.56 17:00 2:11 34:51 84 75-106 2927 111 88-150 1/2
0.63 20:05 3:06 49:30 91 77-106 4504 146 116-174 2/3
0.69 21:55 1:50 29:12 105 98-111 3066 156 94-188 2/2
0.75 23:49 1:54 30:26 104 92-116 3165 148 102-206 1/2
0.81 25:54 2:05 33:15 94 89-100 3125 131 110-180 1/2
0.88 27:57 2:03 32:52 94 88-101 3090 140 110-172 0/7
0.94 44:44 16:48 4:28:41 103 77-131 27674 99 82-146 2/4
1.00 47:35 2:51 45:30 99 93-104 4504 96 92-102 9/1
1.06 49:11 1:36 25:41 102 97-104 2620 99 92-104 1/2
1.13 50:43 1:32 24:28 94 92-98 2300 99 98-102 1/3
1.19 52:07 1:24 22:19 92 89-95 2053 104 94-108 3/1
1.25 53:25 1:18 20:47 81 79-87 1683 102 100-106 1/23
1.31 55:22 1:58 31:21 83 74-96 2602 106 96-112 25/23
1.38 58:15 2:53 46:07 99 93-103 4566 109 106-112 41/39
1.44 1:05:33 7:18 1:56:48 99 81-120 11564 103 96-110 36/26
1.46 1:08:49 3:16 2:40:02 103 95-118 16484 111 104-122 0/9

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    97 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.3% 1:07:17

  • Cadence Distribution

    120 avge / 206 max Stride Length: 28cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 7.3 164 0.3 4:59 19:29
    Walk 40.9 105 1.2 28:07 23:24
    Still 51.9 - - 35:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:38 22:39 17.05% More
    800m 13:18 26:46 15.78% More
    1km 19:06 30:44 14.33% More
    Mile 44:53 44:53 10.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 46:05 46:05 10.13
    5km 2:33:14 49:19 10.64
    5M 4:13:44 50:45 10.49
    10km 5:19:28 51:25 10.43
    10M 8:49:02 52:54 10.37
    Half 11:44:21 53:46 10.17
    20M 18:22:59 55:09 10.21
    Mara 24:28:31 56:03 10.16
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