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Tue 19th Nov 2024 at 6:17pm by Bob!

Run > General
  • Time
    52:49
  • Miles
    3.19
  • Min/mi
    16:33
  • WAVA
    32.27
  • Stride(cm)
    70
  • Cals
    408
  • Cadence
    139
  • BPM
    125
  • %MHR
    56.4
  • B/mi
    2065
  • Asc(m)
    108
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.4mi - 6:59(17:38/mi) 123/149bpm [2168b/mi] 53cal
2) 0.23mi - 2:16(9:48/mi) 133/147bpm [1304b/mi] 24cal
3) 0.06mi - 1:23(24:05/mi) 131/146bpm [3156b/mi] 9cal
4) 0.23mi - 2:11(9:18/mi) 137/147bpm [1275b/mi] 27cal
5) 0.14mi - 4:17(29:31/mi) 105/140bpm [3100b/mi] 19cal
6) 0.23mi - 2:17(10:01/mi) 134/149bpm [1342b/mi] 29cal
7) 0.06mi - 1:28(24:21/mi) 133/148bpm [3240b/mi] 9cal
8) 0.23mi - 2:09(9:17/mi) 143/152bpm [1327b/mi] 27cal
9) 0.05mi - 1:13(23:32/mi) 136/149bpm [3201b/mi] 8cal
10) 0.23mi - 2:17(9:59/mi) 138/149bpm [1378b/mi] 30cal
11) 0.07mi - 1:32(22:51/mi) 128/148bpm [2925b/mi] 10cal
12) 0.23mi - 2:08(9:16/mi) 136/149bpm [1260b/mi] 26cal
13) 0.11mi - 8:45(1:18:38/mi) 105/147bpm [8257b/mi] 26cal
14) 0.62mi - 8:41(13:59/mi) 131/147bpm [1832b/mi] 76cal
15) 0.29mi - 5:12(17:50/mi) 117/134bpm [2086b/mi] 35cal
6:59 2:16 1:23 2:11 4:17 2:17 1:28 2:09 1:13 2:17 1:32 2:08 8:45 8:41 5:12

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.40 8:30 8:30 +1 21:27 121 89-149 2595 109 0-160 26/17
0.62 10:39 2:09 9:30 129 96-145 1225 160 158-162 7/12
0.68 12:03 1:24 24:34 131 111-145 3218 63 0-162 6/4
0.91 14:14 2:11 9:19 135 111-147 1258 158 108-162 4/8
1.06 18:30 4:16 29:29 107 87-140 3154 77 0-156 14/14
1.28 20:42 2:12 9:55 130 91-148 1290 160 156-162 13/8
1.34 22:09 1:27 24:29 133 117-148 3255 68 0-162 4/4
1.57 24:17 2:08 9:15 140 116-151 1295 155 0-162 4/11
1.62 25:28 1:12 23:40 136 122-149 3218 43 0-160 5/4
1.85 27:45 2:17 9:58 137 119-148 1365 154 0-166 10/3
1.92 29:17 1:32 23:13 127 106-146 2949 47 0-160 6/2
2.15 31:24 2:07 9:13 132 103-148 1217 152 0-166 2/14
2.26 44:47 13:23 +2 2:01:02 111 85-147 13435 34 0-236 15/12
2.88 53:28 8:41 14:00 132 110-147 1848 133 0-224 35/40
3.17 58:39 5:11 +1 17:52 117 105-132 2090 118 0-160 22/23

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    125 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.3% 15:27

  • Cadence Distribution

    139 avge / 236 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.0 159 2.5 24:26 12:16
    Walk 26.4 104 0.7 17:09 24:44
    Still 17.2 - - 11:13 -
    Pause 9.4 - - 6:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 37.45% More
    800m 5:28 11:00 39.98% More
    1km 7:29 12:02 38.14% More
    Mile 12:01 12:01 40.46% More
    5k 56:48 18:17 29.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:49 13:49 35.20
    5km 51:14 16:29 32.38
    5M 1:28:48 17:46 30.60
    10km 1:54:10 18:22 29.80
    10M 3:17:55 19:48 28.50
    Half 4:30:27 20:39 27.43
    20M 7:21:07 22:03 26.65
    Mara 10:02:45 23:00 26.01

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