You can still access the old version of this page.

Tue 19th Nov 2024 at 7:47pm by tipsku

Run > Hill Work
  • Good
  • heavy rain
  • breezy
  • cold
  • Time
    32:24
  • Miles
    3.12
  • Min/mi
    10:23
  • Pacing
    78.3%
  • WAVA
    47.91
  • Stride(cm)
    91
  • Cals
    252
  • Cadence
    170
  • BPM
    139
  • %MHR
    75
  • B/mi
    1448
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

5k easy w/ 8 hill sprints
Easy run to Güntzstraße, then 4 passes on the hill, incorporating 2 hill sprints there between 10 and 15 seconds in length. Gentle run home after that. It started to rain during the run, briefly stopped but then returned with a vengeance. I got completely soaked. The temperature also dropped from over 11°C to 5 while I was out there. Brrrrr

1) 0.62mi - 6:12(9:59/mi) 132/144bpm [1318b/mi] 48cal
2) 0.46mi - 4:40(10:02/mi) 143/148bpm [1435b/mi] 39cal
3) 0.03mi - 16(8:21/mi) 145/151bpm [1212b/mi] 2cal
4) 0.04mi - 34(14:23/mi) 149/154bpm [2143b/mi] 5cal
5) 0.02mi - 10(8:21/mi) 147/149bpm [1227b/mi] 1cal
6) 0.12mi - 1:30(11:57/mi) 139/151bpm [1661b/mi] 11cal
7) 0.03mi - 14(7:13/mi) 141/150bpm [1018b/mi] 2cal
8) 0.04mi - 33(13:17/mi) 153/157bpm [2033b/mi] 5cal
9) 0.02mi - 10(7:01/mi) 149/151bpm [1046b/mi] 1cal
10) 0.14mi - 1:34(11:34/mi) 142/156bpm [1642b/mi] 12cal
11) 0.03mi - 13(7:10/mi) 145/153bpm [1039b/mi] 2cal
12) 0.04mi - 35(13:17/mi) 154/158bpm [2045b/mi] 5cal
13) 0.02mi - 10(7:51/mi) 150/152bpm [1177b/mi] 1cal
14) 0.14mi - 1:35(11:03/mi) 143/155bpm [1580b/mi] 13cal
15) 0.03mi - 13(6:41/mi) 145/153bpm [968b/mi] 2cal
16) 0.04mi - 35(14:42/mi) 155/160bpm [2279b/mi] 5cal
17) 0.02mi - 9(7:38/mi) 149/151bpm [1138b/mi] 1cal
18) 0.62mi - 6:16(10:06/mi) 140/156bpm [1414b/mi] 49cal
19) 0.62mi - 6:32(10:31/mi) 137/146bpm [1440b/mi] 47cal
20) 0.01mi - 11(14:36/mi) 131/133bpm [1912b/mi] 1cal
6:12 4:40 16 34 10 1:30 14 33 10 1:34 13 35 10 1:35 13 35 9 6:16 6:32 11

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:54 6:54 +2 11:05 132 90-144 1464 170 0-182 13/6
1.09 11:33 4:39 10:01 143 135-148 1433 172 168-176 16/5
1.12 11:48 15 8:24 145 140-151 1219 183 174-194 2/0
1.15 12:21 33 14:46 149 144-154 2199 130 108-190 2/0
1.17 12:30 9 7:53 147 145-149 1160 189 172-194 1/0
1.29 13:59 1:29 12:08 139 130-151 1687 166 124-186 1/6
1.32 14:12 13 6:57 141 133-150 981 195 172-208 1/0
1.36 14:44 32 13:50 153 147-157 2118 143 120-196 2/1
1.38 14:53 9 7:15 149 147-151 1081 190 176-198 2/0
1.52 16:26 1:33 11:35 142 132-156 1644 169 160-194 3/7
1.55 16:38 12 6:58 145 137-155 1011 189 160-198 2/0
1.59 17:12 34 14:04 154 147-158 2166 138 118-198 3/0
1.61 17:21 9 7:38 150 148-152 1146 183 118-208 0/1
1.75 18:55 1:34 11:04 143 134-155 1582 171 150-192 2/6
1.78 19:07 12 6:28 145 138-153 937 195 174-204 1/0
1.82 19:42 35 15:27 155 146-160 2395 134 120-198 3/0
1.84 19:50 8 7:14 149 148-151 1077 202 188-210 1/0
2.45 26:25 6:36 +1 10:40 140 116-156 1494 173 0-208 17/31
3.07 33:40 7:15 +1 11:40 137 107-146 1598 172 0-192 15/22
3.09 33:52 12 +1 15:58 131 129-134 2093 163 104-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 160 max Delete HR Trace

  • Cadence Distribution

    170 avge / 210 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 173 3 30:06 10:34
    Walk 6.8 123 0.1 2:26 19:32
    Still 0.1 - - 2 -
    Pause 4.4 - - 1:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 38.32% More
    800m 4:54 9:52 40.66% More
    1km 6:13 10:00 41.76% More
    Mile 10:19 10:19 42.81% More
    5k 33:50 10:53 45.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 47.82
    5km 32:15 10:23 47.84
    5M 54:31 10:54 46.18
    10km 1:09:18 11:09 45.48
    10M 1:57:10 11:43 44.20
    Half 2:37:50 12:03 42.80
    20M 4:11:47 12:35 42.09
    Mara 5:39:11 12:57 41.31

Bespoke Fields

Amend your bespoke fields
Snow/ice
water
wind

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,838 Fetchies!
Already a Fetchie? Sign in here