You can still access the old version of this page.

Tue 19th Nov 2024 at 4:57pm by James15

Run > General
  • Time
    50:06
  • Miles
    4.66
  • Min/mi
    10:45
  • Pacing
    46.9%
  • WAVA
    40.54
  • Stride(cm)
    98
  • Cals
    530
  • Cadence
    153
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1454
  • Asc(m)
    44
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:53(9:27/mi) 142/161bpm [1343b/mi] 76cal 6.34/7.26mph
2) 0.62mi - 5:50(9:23/mi) 135/151bpm [1267b/mi] 65cal 6.39/9.39mph
3) 0.62mi - 8:18(13:22/mi) 128/163bpm [1710b/mi] 75cal 4.49/8.77mph
4) 0.62mi - 6:29(10:25/mi) 132/154bpm [1376b/mi] 65cal 5.76/9.06mph
5) 0.62mi - 6:23(10:17/mi) 136/148bpm [1398b/mi] 64cal 5.83/8.95mph
6) 0.62mi - 6:28(10:25/mi) 136/149bpm [1416b/mi] 64cal 5.76/9.83mph
7) 0.62mi - 7:34(12:10/mi) 137/153bpm [1667b/mi] 79cal 4.93/8.29mph
8) 0.31mi - 3:12(10:14/mi) 150/158bpm [1534b/mi] 42cal 5.87/6.24mph
5:53 5:50 8:18 6:29 6:23 6:28 7:34 3:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:11 116 98-135 1066 160 104-170 1/4
0.25 2:15 1:06 8:47 155 140-161 1361 170 168-172 1/4
0.38 3:33 1:18 10:22 142 134-157 1472 166 160-172 2/2
0.50 4:41 1:08 9:08 145 142-148 1323 170 166-172 3/3
0.63 5:54 1:13 9:45 147 141-151 1433 169 164-172 1/1
0.75 7:09 1:15 10:00 149 147-151 1491 171 170-172 4/2
0.88 10:21 3:12 +1:32 25:32 118 105-150 3013 131 88-208 3/2
1.00 11:22 1:02 8:12 133 108-145 1091 182 182-184 3/2
1.13 12:20 58 7:43 142 140-143 1097 181 180-182 3/6
1.25 13:18 58 7:44 142 140-143 1098 179 178-182 2/1
1.38 15:56 2:38 21:05 128 106-163 2698 103 88-178 1/4
1.50 16:56 59 7:55 127 107-143 1006 181 180-182 1/3
1.63 17:54 58 7:46 141 137-145 1095 179 176-180 5/5
1.75 18:55 1:01 8:09 139 138-142 1132 176 174-176 2/2
1.88 21:32 2:37 20:53 122 107-140 2547 116 102-216 2/2
2.00 22:29 57 7:39 139 118-149 1064 180 174-182 1/2
2.13 23:26 57 7:36 144 140-146 1093 179 172-182 2/4
2.25 24:38 1:12 9:36 144 142-149 1382 169 94-182 2/2
2.38 27:11 2:33 20:22 124 101-154 2526 104 92-178 1/2
2.50 28:07 56 7:29 126 108-136 943 181 180-184 1/1
2.63 29:04 57 7:37 138 133-142 1052 178 176-180 3/3
2.75 30:20 1:16 10:06 138 131-143 1395 154 86-178 4/2
2.88 32:43 2:24 19:11 129 119-137 2474 111 100-184 3/1
3.00 33:36 53 7:02 138 119-145 971 183 180-184 4/3
3.13 34:32 56 7:28 143 139-148 1069 182 180-184 5/2
3.25 35:48 1:15 10:03 143 138-147 1437 167 102-184 3/2
3.38 38:34 2:46 +16 22:10 127 117-141 2815 105 96-180 2/3
3.50 39:28 54 7:12 140 124-149 1009 182 180-182 1/3
3.63 40:23 55 7:24 140 136-143 1036 181 180-184 5/1
3.75 41:43 1:20 10:37 139 131-145 1477 160 98-184 5/1
3.88 44:05 2:22 18:59 121 109-134 2296 111 92-170 7/2
4.00 45:14 1:09 9:11 140 130-144 1285 172 170-178 3/5
4.13 46:27 1:13 9:43 147 145-149 1429 170 168-172 0/3
4.25 47:40 1:13 9:47 148 146-150 1447 170 166-172 2/3
4.38 48:58 1:17 10:18 151 146-157 1554 169 164-172 2/2
4.50 50:10 1:12 9:35 153 151-156 1467 169 168-172 2/3
4.63 51:27 1:17 10:20 148 141-157 1529 173 168-176 8/1
4.66 51:54 27 11:58 145 141-148 1736 166 160-170 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.6% 9:41

  • Cadence Distribution

    153 avge / 216 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.8 175 4 33:39 8:31
    Walk 35.0 101 0.7 18:10 25:36
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 42.95% More
    800m 4:39 9:22 37.72% More
    1km 5:52 9:27 39.14% More
    Mile 10:19 10:19 38.32% More
    5k 33:52 10:54 39.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 40.33
    5km 32:36 10:30 41.21
    5M 53:59 10:48 40.39
    10km 1:07:58 10:56 40.02
    10M 1:52:33 11:15 39.90
    Half 2:29:51 11:26 39.33
    20M 3:54:40 11:44 39.79
    Mara 5:12:26 11:55 39.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,504 Fetchies!
Already a Fetchie? Sign in here