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Tue 19th Nov 2024 at 7:13am by saraburp

Bike > General
  • Time
    22:20
  • Miles
    3.13
  • Mph
    8.4
  • Cals
    171
  • BPM
    128
  • B/mi
    910
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 3.13mi - 22:20(7:08/mi) 131/168bpm [934b/mi] 171cal
22:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 38 38 11.95 103 94-111 517 0/3
0.25 2:21 1:43 4.36 100 86-136 1375 1/0
0.38 2:52 31 14.62 107 95-112 439 0/0
0.50 3:16 24 18.56 139 106-156 449 0/5
0.63 3:44 28 16.26 157 156-159 579 0/5
0.75 4:09 25 17.67 159 157-160 540 2/5
0.88 4:33 24 18.45 163 161-164 530 1/1
1.00 6:38 2:04 3.62 143 126-161 2367 1/0
1.13 7:25 48 9.40 136 130-144 868 1/3
1.25 7:56 30 14.77 150 144-155 609 2/1
1.38 8:26 30 15.11 156 155-158 619 3/0
1.50 8:56 30 14.84 158 154-165 639 3/2
1.63 9:56 1:00 7.50 161 156-168 1288 2/1
1.75 10:37 41 10.93 160 155-164 879 0/5
1.88 11:19 42 10.65 162 158-165 913 2/5
2.00 12:05 46 9.82 165 161-168 1008 1/2
2.13 12:46 40 11.12 158 154-161 853 0/1
2.25 13:17 31 14.44 152 150-154 631 0/3
2.38 13:44 27 16.84 152 150-155 542 0/0
2.50 14:16 32 13.91 154 150-157 664 2/1
2.63 15:15 59 7.64 138 130-148 1084 1/1
2.75 50:37 35:22 +32:53 0.21 112 83-133 31692 3/1
2.88 51:49 1:12 6.24 93 83-130 895 2/6
3.00 52:43 54 8.39 112 85-132 801 0/0
3.13 53:35 52 8.64 88 85-90 611 0/1
3.13 55:14 1:39 0.31 103 91-116 19958 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 168 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:18 More
    800m 1:41 3:23 More
    1km 2:07 3:24 More
    Mile 5:15 5:15 More
    5k 53:16 17:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:16:30 7:39
    20km 1:36:19 7:45
    15 miles 1:57:35 7:50
    20 miles 2:39:30 7:59
    40km 3:20:49 8:05
    25 miles 3:22:04 8:05
    42km 3:31:29 8:06
    50 miles 7:01:18 8:26
    56 miles 7:55:04 8:29
    100 miles 14:38:22 8:47
    112 miles 16:30:29 8:51
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