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Tue 19th Nov 2024 at 3:26pm by Sweetie

Walk > General
  • Time
    17:14
  • Miles
    0.88
  • Min/mi
    19:35
  • Stride(cm)
    69
  • Cals
    103
  • Cadence
    119
  • BPM
    115
  • %MHR
    64.5
  • B/mi
    2248
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 12:19(12:19/km) 115/126bpm [1416b/km] 76cal 31/66rpm
2) 0.42km - 4:55(11:41/km) 117/122bpm [1368b/km] 27cal 24/65rpm
12:19 4:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:49 98 88-118 2039 117 110-120 2/0
0.13 2:28 1:10 18:45 117 115-118 2194 119 110-132 3/0
0.19 3:38 1:10 18:42 122 116-126 2280 115 110-118 2/0
0.25 5:08 1:30 23:57 117 114-124 2802 118 114-124 3/0
0.31 6:22 1:14 19:39 118 115-120 2319 118 114-122 2/0
0.38 7:35 1:13 19:30 120 116-122 2340 123 118-128 2/0
0.44 8:54 1:19 21:01 117 116-118 2459 117 110-120 3/0
0.50 10:07 1:13 19:24 117 111-120 2269 124 120-130 2/1
0.56 11:17 1:10 18:40 116 115-119 2165 123 120-124 1/1
0.63 12:21 1:04 17:05 111 109-115 1897 121 120-122 0/3
0.69 13:24 1:03 16:45 116 111-119 1943 119 118-120 0/4
0.75 14:45 1:21 21:43 116 114-119 2519 117 114-122 1/2
0.81 15:55 1:10 18:45 117 115-118 2193 124 120-130 1/2
0.88 17:05 1:10 18:33 119 117-121 2208 121 120-122 2/1
0.88 17:14 9 18:59 118 118-118 2239 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.9% 20:19

  • Cadence Distribution

    119 avge / 132 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:43 More
    800m 9:20 18:46 More
    1km 11:49 19:01 More
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