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Tue 19th Nov 2024 at 1:25pm by GD

Run > General
  • Time
    33:50
  • Miles
    4.00
  • Min/mi
    8:28
  • Pacing
    93.7%
  • WAVA
    56.56
  • Stride(cm)
    122
  • Cals
    554
  • Watts
    431
  • Cadence
    156
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1234
  • Asc(m)
    61
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 135/149bpm [1159b/mi] 133cal 430/628W
2) 1mi - 8:29(8:29/mi) 149/162bpm [1264b/mi] 144cal 464/561W
3) 1mi - 8:16(8:16/mi) 154/162bpm [1274b/mi] 139cal 397/523W
4) 1mi - 8:27(8:27/mi) 146/156bpm [1235b/mi] 137cal 431/570W
5) 0mi - 2(6:58/mi) 156/156bpm [1086b/mi] 1cal 555/556W
8:35 8:29 8:16 8:27 2

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:51 114 85-128 1009 150 106-158 369 123-528 1/10
0.25 2:15 1:09 9:09 130 128-131 1189 154 150-160 337 290-400 0/10
0.38 3:18 1:03 8:26 132 126-135 1113 157 154-160 439 402-458 1/0
0.50 4:24 1:06 8:45 138 131-145 1208 158 154-160 558 459-628 9/0
0.63 5:29 1:05 8:38 142 139-145 1226 156 154-158 428 384-483 3/2
0.75 6:32 1:03 8:27 139 138-140 1174 157 154-162 421 393-468 1/5
0.88 7:32 1:00 8:04 143 139-145 1153 158 156-162 451 427-467 1/2
1.00 8:35 1:03 8:22 146 139-149 1222 157 146-164 446 420-465 1/1
1.13 9:38 1:03 8:21 139 138-140 1161 158 156-160 455 435-477 2/1
1.25 10:41 1:03 8:23 141 140-144 1182 158 156-160 461 438-498 2/0
1.38 11:42 1:01 8:08 148 144-154 1204 158 156-160 461 426-511 1/0
1.50 12:46 1:04 8:34 158 154-162 1355 157 156-158 474 460-492 2/0
1.63 13:49 1:03 8:25 154 150-157 1297 157 154-160 441 399-491 2/1
1.75 14:51 1:01 8:10 152 147-157 1240 157 154-158 474 447-498 3/0
1.88 15:57 1:06 8:51 148 146-151 1311 156 154-158 456 426-547 3/0
2.00 17:05 1:08 9:05 153 150-156 1390 156 154-158 491 444-561 7/0
2.13 18:11 1:06 8:46 153 149-155 1342 154 146-158 387 296-523 4/5
2.25 19:09 58 7:42 151 150-156 1162 156 154-158 379 335-450 0/8
2.38 20:12 1:03 8:26 156 155-156 1315 156 154-158 408 384-439 0/1
2.50 21:13 1:01 8:06 156 153-162 1264 156 154-158 392 384-398 0/1
2.63 22:16 1:03 8:26 161 158-162 1357 156 154-158 392 375-405 0/3
2.75 23:18 1:03 8:21 153 151-159 1278 156 154-158 401 396-405 0/1
2.88 24:20 1:01 8:11 151 148-153 1236 156 154-160 402 389-440 0/2
3.00 25:20 1:00 8:03 148 147-149 1193 157 154-158 410 391-421 0/2
3.13 26:24 1:03 8:26 150 149-151 1266 157 154-162 410 403-418 1/1
3.25 27:26 1:03 8:23 145 144-148 1216 159 156-168 403 377-431 2/1
3.38 28:29 1:03 8:23 144 143-146 1208 157 154-158 408 382-478 3/2
3.50 29:35 1:05 8:43 142 141-145 1238 157 154-160 449 384-481 5/1
3.63 30:30 56 7:24 143 141-145 1059 157 154-160 364 337-386 0/10
3.75 31:29 59 7:51 141 140-143 1106 157 154-160 421 349-443 1/2
3.88 32:37 1:08 9:06 145 141-147 1320 156 152-160 458 374-568 7/0
4.00 33:48 1:10 9:23 154 147-156 1445 156 154-158 513 441-570 12/0
4.00 33:50 2 8:43 156 156-156 1360 156 156-156 555 553-556 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.2% 8:31
    19 4.4% 9:09
    13 2.9% 8:50

  • Cadence Distribution

    156 avge / 168 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 156 4 33:45 8:26
    Walk 0.2 106 0 5 16:00

  • Power Distribution

    431W (628 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 43.98% More
    800m 3:59 8:01 49.04% More
    1km 5:02 8:06 50.61% More
    Mile 8:09 8:09 53.05% More
    5k 25:51 8:19 56.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 55.59
    5km 25:53 8:20 56.89
    5M 42:52 8:34 55.96
    10km 53:58 8:41 55.52
    10M 1:29:22 8:56 55.43
    Half 1:58:59 9:05 54.67
    20M 3:06:19 9:19 55.32
    Mara 4:08:04 9:28 55.40
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