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Tue 19th Nov 2024 at 12:38pm by Hendo79

Run > General
  • Time
    50:55
  • Miles
    6.27
  • Min/mi
    8:07
  • Pacing
    96%
  • WAVA
    56.01
  • Stride(cm)
    113
  • Cals
    678
  • Watts
    351
  • Cadence
    175
  • BPM
    133
  • %MHR
    79.7
  • B/mi
    1081
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:26(8:45/mi) 115/130bpm [1006b/mi] 63cal 317/367W
2) 0.62mi - 5:05(8:11/mi) 129/133bpm [1056b/mi] 68cal 353/385W
3) 0.62mi - 5:01(8:04/mi) 132/135bpm [1065b/mi] 69cal 353/412W
4) 0.62mi - 4:59(8:01/mi) 133/136bpm [1066b/mi] 68cal 356/391W
5) 0.62mi - 5:00(8:04/mi) 133/136bpm [1072b/mi] 68cal 354/389W
6) 0.62mi - 4:59(8:01/mi) 136/144bpm [1090b/mi] 68cal 353/383W
7) 0.62mi - 4:59(8:02/mi) 137/144bpm [1100b/mi] 67cal 359/397W
8) 0.62mi - 5:02(8:05/mi) 137/142bpm [1108b/mi] 67cal 351/394W
9) 0.62mi - 5:01(8:04/mi) 139/143bpm [1122b/mi] 67cal 358/407W
10) 0.62mi - 4:58(7:59/mi) 140/144bpm [1118b/mi] 67cal 359/409W
11) 0.05mi - 25(8:01/mi) 139/140bpm [1114b/mi] 6cal 354/381W
5:26 5:05 5:01 4:59 5:00 4:59 4:59 5:02 5:01 4:58 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 9:19 102 61-114 951 167 52-176 282 10-351 1/19
0.50 4:24 2:04 8:16 126 114-130 1041 171 168-174 345 325-367 2/2
0.75 6:29 2:05 8:20 126 124-129 1051 173 170-176 350 329-379 1/1
1.00 8:33 2:04 8:17 128 125-131 1061 174 172-176 348 320-370 2/3
1.25 10:34 2:01 8:03 131 126-133 1055 174 172-176 357 325-385 3/1
1.50 12:36 2:02 8:09 131 129-134 1067 175 172-176 345 334-369 1/3
1.75 14:36 2:00 7:58 132 129-135 1052 175 174-178 367 333-412 2/1
2.00 16:37 2:01 8:06 131 129-135 1061 174 172-176 347 327-367 1/2
2.25 18:38 2:00 8:01 132 131-134 1059 176 174-178 354 332-382 2/2
2.50 20:37 2:00 8:00 133 131-136 1063 176 174-178 361 339-391 2/1
2.75 22:38 2:00 8:01 133 131-135 1067 175 174-178 351 340-371 1/2
3.00 24:38 2:01 8:02 134 132-136 1077 176 174-178 361 345-389 2/2
3.25 26:40 2:02 8:09 133 131-135 1084 175 172-176 342 322-359 1/2
3.50 28:40 2:00 7:59 136 132-139 1085 175 172-178 360 331-383 4/4
3.75 30:40 2:00 7:59 139 135-144 1110 176 174-176 353 337-382 2/2
4.00 32:40 2:00 8:00 138 133-142 1105 175 174-178 358 337-397 3/3
4.25 34:41 2:01 8:03 136 134-139 1095 175 174-176 360 345-390 3/2
4.50 36:43 2:02 8:07 137 135-138 1113 175 172-178 342 320-383 2/3
4.75 38:43 2:00 8:00 139 135-142 1113 176 174-176 365 337-394 4/3
5.00 40:44 2:02 8:07 137 135-139 1111 175 174-178 348 335-369 2/2
5.25 42:46 2:01 8:05 139 137-142 1123 176 174-178 356 326-386 2/2
5.50 44:47 2:01 8:04 139 135-141 1122 176 174-178 358 338-407 3/3
5.75 46:47 2:00 8:02 139 136-143 1116 176 174-180 351 326-388 2/3
6.00 48:46 1:59 7:56 140 137-143 1110 176 174-176 373 350-409 5/3
6.25 50:47 2:01 8:03 141 137-144 1134 175 158-178 354 324-380 2/3
6.27 50:54 7 8:02 139 139-140 1117 171 160-176 361 346-381 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 144 max Delete HR Trace

  • Cadence Distribution

    175 avge / 180 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 6.3 50:51 8:07
    Walk 0.1 64 0 3 1:11:51

  • Power Distribution

    351W (412 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 40.52% More
    800m 3:57 7:57 46.57% More
    1km 4:57 7:58 48.52% More
    Mile 7:59 7:59 51.34% More
    5k 24:57 8:02 55.88% More
    5 miles 40:12 8:02 56.36% More
    10k 50:25 8:07 56.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 56.43
    5km 24:11 7:47 57.66
    5M 40:03 8:01 56.58
    10km 50:26 8:07 56.07
    10M 1:23:31 8:21 55.91
    Half 1:51:11 8:29 55.11
    20M 2:54:07 8:42 55.76
    Mara 3:51:49 8:51 55.85
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