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Tue 19th Nov 2024 at 9:53am by nollie

Walk > General
  • Time
    3:14:08
  • Miles
    6.71
  • Min/mi
    28:56
  • Stride(cm)
    50
  • Cals
    870
  • Cadence
    111
  • BPM
    90
  • %MHR
    52.4
  • B/mi
    2593
  • Asc(m)
    412
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

1) 10.79km - 3:14:08(17:59/km) 90/133bpm [1619b/km] 870cal 29/125rpm
3:14:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:30 7:30 30:01 72 69-72 2161 97 82-156 46/0
0.50 15:15 7:45 30:59 72 72-72 2231 104 38-158 55/1
0.75 24:22 9:07 36:30 104 72-133 3795 117 38-158 53/1
1.00 30:32 6:10 24:41 120 106-130 2961 99 82-138 44/1
1.25 37:53 7:20 29:21 121 106-132 3552 103 80-152 34/1
1.50 46:55 9:02 36:10 100 77-133 3616 143 80-234 49/1
1.75 53:00 6:04 24:18 94 83-110 2284 130 90-162 17/10
2.00 1:01:24 8:24 33:37 84 63-98 2824 96 36-152 1/46
2.25 1:11:08 9:45 38:58 98 78-112 3819 95 82-158 28/8
2.50 1:19:15 8:07 32:26 102 89-127 3309 119 88-132 33/7
2.75 1:29:31 10:16 41:04 109 94-118 4477 132 96-250 25/14
3.00 1:36:46 7:15 28:58 99 89-117 2868 137 96-250 7/33
3.25 1:46:57 10:11 40:46 81 62-119 3302 126 94-240 2/41
3.50 1:57:04 10:07 40:29 64 50-83 2591 124 90-236 1/42
3.75 2:04:56 7:52 31:27 73 61-94 2296 113 94-146 2/48
4.00 2:10:09 5:13 20:54 75 71-83 1567 106 96-118 1/37
4.25 2:16:41 6:32 26:06 80 68-88 2088 103 82-112 3/43
4.50 2:24:43 8:02 32:07 75 62-88 2408 105 90-156 1/48
4.75 2:29:57 5:14 20:56 75 64-82 1570 103 88-110 7/35
5.00 2:35:25 5:28 21:52 74 62-85 1618 97 80-110 7/7
5.25 3:44:15 1:08:50 +1:02:23 4:35:20 84 69-99 23128 102 86-118 6/7
5.50 3:49:47 5:33 22:10 74 60-88 1641 103 92-110 8/3
5.75 3:55:36 5:49 23:15 84 71-95 1953 105 92-130 9/10
6.00 4:01:06 5:29 21:58 90 85-96 1976 99 88-106 9/1
6.25 4:06:40 5:35 22:20 97 81-110 2166 113 82-166 11/2
6.50 4:11:40 5:00 20:00 81 72-90 1620 107 94-114 7/9
6.70 4:16:31 4:51 23:39 83 76-89 1963 104 94-116 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    296 13.6% 30:00
    46 12.3% 33:20
    31 9.4% 27:24
    12 1.8% 21:48
    12 1.3% 21:57
    12 2.1% 22:24

  • Cadence Distribution

    111 avge / 250 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:35 More
    800m 10:04 20:14 More
    1km 12:58 20:52 More
    Mile 21:41 21:41 More
    5k 1:36:38 31:06 More
    5 miles 2:34:43 30:57 More
    10k 4:01:11 38:49 More
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