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Tue 19th Nov 2024 at 11:35am by Skortedman

Walk > General
  • Time
    18:38
  • Miles
    0.69
  • Min/mi
    27:00
  • Stride(cm)
    59
  • Cals
    79
  • Cadence
    102
  • BPM
    88
  • B/mi
    2383
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.69mi - 18:38(26:54/mi) 88/95bpm [2367b/mi] 79cal 37/60rpm
18:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:43 87 82-91 1977 104 96-120 1/0
0.13 3:19 1:54 30:23 90 84-94 2734 98 92-102 3/0
0.19 5:17 1:58 31:22 91 85-95 2855 97 90-102 2/0
0.25 7:13 1:56 30:57 86 83-93 2661 97 94-102 0/3
0.31 8:45 1:32 24:36 87 83-90 2140 100 96-104 0/1
0.38 10:25 1:40 26:36 84 75-91 2235 97 94-100 0/1
0.44 12:16 1:51 29:36 88 77-95 2605 100 94-106 0/0
0.50 13:48 1:32 24:29 91 87-94 2228 102 96-106 1/0
0.56 15:18 1:31 24:11 91 88-94 2201 105 96-114 1/1
0.63 16:37 1:19 20:59 89 85-92 1868 109 104-110 0/1
0.69 18:34 1:57 31:10 87 83-92 2712 110 106-112 0/4
0.69 18:39 5 15:12 86 86-86 1307 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 95 max Delete HR Trace

  • Cadence Distribution

    102 avge / 120 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:36 22:34 More
    800m 12:40 25:30 More
    1km 16:26 26:27 More
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