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Sun 10th Nov 2024 at 3:02pm by clairster

Run > General
  • Time
    52:00
  • Miles
    4.14
  • Min/mi
    12:34
  • Pacing
    73.9%
  • WAVA
    42.15
  • Stride(cm)
    80
  • Cals
    497
  • Cadence
    160
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    1593
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:08(12:08/mi) 113/133bpm [1372b/mi] 111cal
2) 1mi - 11:42(11:42/mi) 132/147bpm [1545b/mi] 115cal
3) 1mi - 12:32(12:32/mi) 130/147bpm [1628b/mi] 122cal
4) 1mi - 13:59(13:59/mi) 134/167bpm [1874b/mi] 131cal
5) 0.14mi - 1:39(11:32/mi) 134/148bpm [1546b/mi] 18cal
12:08 11:42 12:32 13:59 1:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:04 91 64-116 1007 181 120-188 3/1
0.25 2:43 1:20 10:39 117 114-119 1246 179 174-184 3/2
0.38 4:00 1:17 10:15 117 113-120 1200 179 178-182 1/1
0.50 5:28 1:28 11:43 120 111-127 1406 168 122-186 0/2
0.63 6:44 1:16 10:10 118 111-132 1200 179 178-184 1/2
0.75 8:17 1:33 12:26 124 114-133 1542 158 124-186 2/4
0.88 10:14 1:57 15:37 119 101-133 1858 136 96-182 1/2
1.00 12:07 1:53 15:01 99 92-115 1487 144 106-186 0/3
1.13 13:19 1:12 9:37 122 116-128 1174 182 178-184 1/2
1.25 15:02 1:43 13:40 125 122-128 1708 172 122-226 0/2
1.38 16:17 1:15 10:01 131 122-140 1313 181 178-184 4/2
1.50 17:52 1:35 12:43 128 119-142 1627 149 108-184 0/5
1.63 19:06 1:14 9:49 141 139-142 1385 178 174-182 5/0
1.75 21:12 2:07 16:53 132 117-141 2229 124 112-180 3/0
1.88 22:29 1:17 10:16 131 117-145 1344 174 120-186 0/10
2.00 23:50 1:20 10:43 144 137-147 1542 177 166-182 3/0
2.13 25:33 1:44 13:48 125 115-139 1725 161 122-244 1/1
2.25 27:09 1:35 12:44 137 128-145 1744 171 122-186 0/3
2.38 28:44 1:36 12:46 130 124-133 1660 159 120-184 4/1
2.50 30:02 1:17 10:20 126 114-137 1301 170 122-186 7/0
2.63 31:37 1:35 12:37 122 118-137 1540 176 118-242 2/1
2.75 33:16 1:40 13:18 124 119-134 1648 147 114-186 2/0
2.88 34:42 1:26 11:25 138 126-147 1575 178 118-186 6/0
3.00 36:22 1:40 13:18 134 127-142 1781 151 116-184 2/3
3.13 38:10 1:48 14:25 134 122-146 1933 148 110-184 2/0
3.25 40:14 2:04 16:34 120 115-128 1988 129 118-180 0/1
3.38 41:30 1:16 10:08 150 131-165 1519 184 180-188 5/0
3.50 43:49 2:19 18:31 145 128-167 2685 122 106-178 2/2
3.63 46:19 2:30 +30 20:03 111 90-138 2225 143 116-188 1/4
3.75 47:35 1:15 10:03 133 120-144 1337 182 174-186 3/0
3.88 49:23 1:48 14:27 138 128-147 1993 155 88-188 1/1
4.00 50:51 1:28 11:43 145 135-152 1699 169 120-188 1/1
4.13 52:13 1:23 11:00 132 116-145 1453 167 122-186 0/1
4.14 52:30 17 15:38 148 148-148 2313 120 112-124 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    127 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.9% 12:09

  • Cadence Distribution

    160 avge / 244 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.0 181 3.3 34:28 10:41
    Walk 33.0 121 0.9 17:30 20:08
    Still 0.1 - - 2 -
    Pause 0.9 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 38.37% More
    800m 5:18 10:41 39.54% More
    1km 6:36 10:38 41.42% More
    Mile 11:38 11:38 40.11% More
    5k 37:45 12:09 43.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:32 11:32 40.47
    5km 38:21 12:21 42.53
    5M 1:03:31 12:42 41.89
    10km 1:19:58 12:52 41.66
    10M 2:12:26 13:15 41.42
    Half 2:56:19 13:28 40.63
    20M 4:36:06 13:48 40.80
    Mara 6:07:36 14:02 40.57

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