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Tue 19th Nov 2024 at 9:29am by mudskipper

Run > General
  • Time
    33:09
  • Miles
    2.51
  • Min/mi
    13:12
  • Pacing
    64.2%
  • WAVA
    37.00
  • Stride(cm)
    80
  • Cals
    370
  • Cadence
    152
  • BPM
    144
  • %MHR
    76.9
  • B/mi
    1908
  • Asc(m)
    115
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:23(11:23/mi) 140/156bpm [1593b/mi] 129cal 5.27/5.72mph
2) 1mi - 13:40(13:40/mi) 148/161bpm [2022b/mi] 155cal 4.39/5.72mph
3) 0.5mi - 7:58(16:00/mi) 147/158bpm [2353b/mi] 85cal 3.75/6.47mph
4) 0.01mi - 9(10:46/mi) 151/155bpm [1625b/mi] 1cal 5.58/5.55mph
11:23 13:40 7:58 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:22 11:22 11:22 138 87-156 1569 153 0-162 30/48
1.99 24:54 13:32 13:43 147 120-161 2015 137 0-164 83/72
2.48 32:52 7:58 16:00 147 129-157 2353 126 0-164 30/30
2.50 33:01 9 +1 11:20 151 148-155 1711 161 160-162 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 8.6% 14:51
    12 9.2% 10:46
    10 6.7% 13:17
    10 5.0% 11:17

  • Cadence Distribution

    152 avge / 164 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.4 157 2.4 28:19 12:01
    Walk 11.5 110 0.2 3:49 24:30
    Still 3.1 - - 1:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:06 31.13% More
    800m 5:36 11:16 36.40% More
    1km 7:02 11:19 37.73% More
    Mile 11:21 11:21 39.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:30 12:30 36.04
    5km 41:34 13:23 36.91
    5M 1:08:49 13:46 36.38
    10km 1:26:39 13:57 36.12
    10M 2:23:30 14:21 36.09
    Half 3:11:03 14:35 35.61
    20M 4:59:10 14:58 36.04
    Mara 6:38:19 15:12 36.09
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