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Mon 18th Nov 2024 at 2:56pm by colinssss

Run > General
  • Time
    1:31:59
  • Miles
    6.16
  • Min/mi
    14:56
  • Pacing
    67.5%
  • WAVA
    37.73
  • Stride(cm)
    76
  • Cals
    649
  • Watts
    195
  • Cadence
    142
  • BPM
    95
  • %MHR
    55.5
  • B/mi
    1417
  • Asc(m)
    130
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 14:41(14:41/mi) 98/113bpm [1438b/mi] 107cal 189/293W
2) 1mi - 14:57(14:57/mi) 98/110bpm [1464b/mi] 109cal 191/282W
3) 0.82mi - 12:23(15:09/mi) 96/107bpm [1454b/mi] 89cal 213/298W
4) 0.3mi - 6:09(20:26/mi) 93/108bpm [1901b/mi] 35cal 148/299W
5) 1mi - 14:55(14:55/mi) 86/119bpm [1284b/mi] 96cal 164/275W
6) 1mi - 14:00(14:00/mi) 90/103bpm [1260b/mi] 98cal 184/259W
7) 1mi - 14:12(14:12/mi) 102/112bpm [1449b/mi] 111cal 195/288W
8) 0.04mi - 42(18:18/mi) 88/101bpm [1611b/mi] 4cal 118/147W
14:41 14:57 12:23 6:09 14:55 14:00 14:12 42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 14:41 14:41 14:41 98 63-113 1438 139 0-176 189 0-293 19/35
2.00 29:50 15:09 +2 15:10 98 89-110 1486 135 0-160 191 0-282 33/12
2.82 43:26 13:36 +2 16:39 96 71-107 1599 139 0-160 213 0-298 45/11
3.12 51:51 8:25 +2 28:04 93 70-108 2610 100 0-240 147 0-299 35/10
4.12 1:08:41 16:49 +2 16:49 86 56-119 1447 131 0-156 164 0-275 9/68
5.12 1:23:39 14:58 +2 14:59 90 74-103 1349 141 0-182 185 0-259 6/31
6.11 1:39:26 15:48 +1 15:49 102 90-112 1613 140 0-174 195 0-288 32/14
6.15 1:40:09 43 +1 18:37 88 78-101 1638 121 110-130 119 98-147 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    75 5.6% 20:02
    26 4.1% 15:32
    15 9.3% 33:24
    12 3.1% 14:41

  • Cadence Distribution

    142 avge / 240 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.1 146 4.5 1:03:21 14:35
    Walk 32.4 131 1.6 33:21 20:22
    Still 0.9 - - 57 -
    Pause 2.5 - - 2:34 -

  • Power Distribution

    195W (299 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:05 12:26 30.83% More
    800m 6:28 13:00 34.95% More
    1km 8:15 13:16 35.68% More
    Mile 13:42 13:42 36.48% More
    5k 48:47 15:42 34.96% More
    5 miles 1:21:04 16:13 34.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:23 13:23 37.35
    5km 44:32 14:20 38.30
    5M 1:13:44 14:45 37.92
    10km 1:32:50 14:56 37.74
    10M 2:33:44 15:22 37.81
    Half 3:24:40 15:37 37.37
    20M 5:20:31 16:02 37.81
    Mara 7:06:44 16:17 37.87
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