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Mon 18th Nov 2024 at 3:11pm by Auld fat Ironman

Run > Treadmill
  • Time
    27:31
  • Miles
    3.10
  • Min/mi
    8:53
  • Pacing
    77.1%
  • WAVA
    60.71
  • Stride(cm)
    118
  • Cals
    318
  • Cadence
    154
  • BPM
    128
  • %MHR
    77
  • B/mi
    1135
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:18(9:18/mi) 119/130bpm [1108b/mi] 98cal
2) 1mi - 9:25(9:25/mi) 129/135bpm [1215b/mi] 109cal
3) 1mi - 8:00(8:00/mi) 137/146bpm [1095b/mi] 100cal
4) 0.1mi - 47(7:53/mi) 146/150bpm [1151b/mi] 11cal
9:18 9:25 8:00 47

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:55 98 75-118 972 151 146-154
0.25 2:28 1:14 9:51 117 115-119 1152 153 152-154
0.38 3:42 1:13 9:46 117 113-119 1144 154 152-156
0.50 4:51 1:09 9:12 123 119-125 1132 154 154-154
0.63 5:58 1:08 9:02 119 115-122 1075 154 152-154
0.75 7:05 1:07 8:57 122 120-126 1093 154 152-156
0.88 8:12 1:06 8:50 124 122-127 1095 154 152-156
1.00 9:17 1:06 8:46 128 127-130 1122 155 152-158
1.13 10:22 1:05 8:40 130 129-132 1127 155 152-156
1.25 11:27 1:05 8:37 130 130-131 1119 154 152-156
1.38 12:32 1:05 8:36 132 129-134 1136 155 154-158
1.50 13:36 1:05 8:38 131 129-134 1131 155 154-158
1.63 14:39 1:02 8:17 130 128-132 1078 155 154-156
1.75 16:22 1:44 +25 13:51 122 111-132 1690 153 144-156
1.88 18:04 1:41 13:30 129 125-132 1742 155 150-156
2.00 19:08 1:04 8:34 131 129-133 1121 154 150-156
2.13 20:21 1:13 9:47 134 132-138 1312 153 150-158
2.25 21:19 58 7:41 136 134-138 1044 154 150-156
2.38 22:16 57 7:33 137 136-138 1035 155 152-156
2.50 23:14 58 7:44 137 134-138 1060 153 148-156
2.63 24:12 58 7:45 137 135-139 1062 155 150-158
2.75 25:10 58 7:47 138 136-139 1074 154 150-156
2.88 26:09 58 7:47 140 139-141 1091 155 150-156
3.00 27:08 59 7:54 142 136-147 1121 155 152-158
3.10 27:55 47 8:00 146 144-150 1168 153 130-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 150 max Delete HR Trace

  • Cadence Distribution

    154 avge / 158 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 153 3.1 27:17 8:50
    Walk 1.8 115 0 30 50:40
    Still 0.5 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 49.11% More
    800m 3:48 7:39 58.08% More
    1km 4:46 7:41 60.38% More
    Mile 7:53 7:53 62.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 59.13
    5km 27:35 8:53 60.69
    5M 45:40 9:08 60.06
    10km 57:30 9:15 59.74
    10M 1:35:14 9:31 59.82
    Half 2:06:47 9:41 59.10
    20M 3:18:32 9:56 59.80
    Mara 4:24:20 10:05 59.89

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