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Mon 18th Nov 2024 at 2:41pm by EdGreig

Walk > General
  • Time
    1:48:04
  • Miles
    2.20
  • Min/mi
    49:07
  • Stride(cm)
    33
  • Cals
    335
  • Cadence
    100
  • BPM
    78
  • %MHR
    43
  • B/mi
    3841
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 30:40(30:40/km) 80/117bpm [2454b/km] 113cal 10/77rpm
2) 1km - 19:11(19:11/km) 76/101bpm [1458b/km] 63cal 3/56rpm
3) 1km - 37:55(37:55/km) 73/106bpm [2768b/km] 99cal 4/83rpm
4) 0.53km - 20:18(38:02/km) 77/106bpm [2928b/km] 60cal 12/78rpm
30:40 19:11 37:55 20:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:44 1:44 27:37 75 61-87 2071 1/0
0.13 3:42 1:59 31:42 71 57-78 2251 0/2
0.19 6:44 3:02 48:31 98 79-117 4755 6/8
0.25 8:51 2:06 33:41 94 77-112 3166 2/2
0.31 10:53 2:03 32:43 88 85-92 2879 6/0
0.38 12:28 1:34 25:06 83 72-89 2083 0/5
0.44 14:14 1:47 28:30 74 71-77 2109 0/4
0.50 16:57 2:43 43:24 72 64-81 3124 1/1
0.56 28:50 11:53 3:10:05 76 58-91 14446 2/1
0.63 30:40 1:50 29:27 83 69-98 2444 3/0
0.69 32:07 1:27 23:14 90 84-96 2091 3/0
0.75 33:46 1:38 26:11 79 74-86 2068 3/1
0.81 35:13 1:28 23:22 76 71-82 1776 2/3
0.88 36:35 1:22 21:55 94 85-100 2061 3/1
0.94 41:58 5:23 1:26:02 70 57-84 6022 4/0
1.00 43:26 1:28 23:23 74 70-78 1730 0/6
1.06 44:34 1:09 18:19 77 75-79 1410 0/4
1.13 47:06 2:31 40:18 71 54-88 2862 3/0
1.19 49:21 2:15 36:02 77 67-85 2774 2/2
1.25 49:58 37 9:51 70 69-71 690 3/0
1.31 52:23 2:26 38:49 74 68-78 2873 4/0
1.38 54:42 2:19 37:02 79 70-86 2926 7/0
1.44 56:42 1:59 31:50 82 70-95 2610 1/2
1.50 58:20 1:38 26:13 88 85-91 2307 0/6
1.56 1:00:43 2:23 38:11 73 61-87 2788 7/0
1.63 1:02:39 1:56 30:53 69 65-74 2131 2/3
1.69 1:04:34 1:55 30:36 84 67-101 2570 0/4
1.75 1:06:20 1:46 28:18 97 89-106 2744 0/3
1.81 1:26:26 20:07 5:21:47 69 55-88 22203 0/2
1.88 1:27:59 1:32 24:34 80 64-96 1965 0/3
1.94 1:29:36 1:37 25:55 99 90-104 2565 5/1
2.00 1:39:04 9:29 2:31:40 78 51-104 11830 1/1
2.06 1:40:34 1:30 23:56 71 56-80 1699 1/2
2.13 1:41:45 1:11 18:58 78 72-84 1480 1/0
2.19 1:47:29 5:44 1:31:45 73 57-92 6698 2/1
2.20 1:48:04 35 1:10:12 77 74-78 5405 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.0% 34:09
    11 4.1% 1:11:57
    10 6.3% 28:32

  • Cadence Distribution

    100 avge / 158 max Stride Length: 33cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:42 22:58 More
    800m 14:33 29:16 More
    1km 18:33 29:51 More
    Mile 31:27 31:27 More
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