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Mon 18th Nov 2024 at 1:53pm by NordRunner

Walk > General
  • Time
    25:11
  • Miles
    0.31
  • Min/mi
    1:21:14
  • Stride(cm)
    18
  • Cals
    55
  • Cadence
    109
  • BPM
    91
  • %MHR
    49
  • B/mi
    7400
  • Asc(m)
    130
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 6.39km - 21:28(3:22/km) 78/111bpm [262b/km] 55cal 15/59rpm
21:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 18:01 18:01 +16:42 4:48:22 97 74-111 27972 109 100-114 0/1
0.13 20:07 2:06 33:35 89 83-95 2988 106 94-110 0/0
0.19 22:33 2:26 38:55 87 77-94 3386 105 98-108 0/0
0.25 23:59 1:26 22:57 92 88-97 2111 109 104-112 1/1
0.31 25:11 1:12 19:43 93 88-96 1833 113 110-118 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 111 max Delete HR Trace

  • Cadence Distribution

    109 avge / 118 max Stride Length: 18cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:54 27:44 More

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