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Mon 18th Nov 2024 at 9:05am by Off Roader

Walk > General
  • Time
    15:10
  • Miles
    0.78
  • Min/mi
    19:27
  • Stride(cm)
    73
  • Cals
    66
  • Cadence
    114
  • Asc(m)
    62
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.78m - 15:10(19:23/m) 66cal
15:10

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:24 118 114-122 0/7
0.13 2:24 1:11 18:52 111 108-114 4/2
0.19 3:29 1:06 17:34 117 114-120 8/2
0.25 4:40 1:10 18:43 116 112-120 3/9
0.31 5:42 1:02 16:39 118 116-120 0/7
0.38 6:44 1:02 16:37 121 118-122 1/3
0.44 8:27 1:43 27:30 119 116-122 11/5
0.50 9:39 1:12 19:11 113 110-114 9/0
0.56 10:47 1:07 17:58 112 110-114 17/0
0.63 12:03 1:16 20:20 110 110-112 0/7
0.69 13:24 1:21 21:39 111 110-114 0/2
0.75 14:30 1:06 17:31 113 108-118 0/6
0.78 15:03 33 19:48 113 112-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 14.7% 17:46

  • Cadence Distribution

    114 avge / 122 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:19 More
    800m 9:30 19:06 More
    1km 11:54 19:08 More
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