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Mon 18th Nov 2024 at 11:59am by stevep1000uk

Run > General
  • Time
    20:32
  • Miles
    1.88
  • Min/mi
    10:55
  • Pacing
    70.1%
  • WAVA
    42.45
  • Stride(cm)
    92
  • Cals
    157
  • Cadence
    159
  • BPM
    107
  • %MHR
    59.7
  • B/mi
    1173
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:29(12:03/mi) 105/142bpm [1265b/mi] 62cal 4.98/6.87mph
2) 0.62mi - 5:27(8:46/mi) 120/131bpm [1052b/mi] 58cal 6.84/7.01mph
3) 0.62mi - 7:25(11:56/mi) 92/111bpm [1098b/mi] 37cal 5.03/6.91mph
4) 0.01mi - 11(15:58/mi) 73/76bpm [1166b/mi] 3.76/3.7mph
7:29 5:27 7:25 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:39 90 86-94 1499 124 120-128 0/0
0.13 2:04 1:01 16:18 96 95-97 1566 125 122-126 0/0
0.19 3:03 1:00 15:55 92 84-96 1464 126 126-128 0/0
0.25 4:03 1:00 16:00 91 90-92 1456 127 126-130 0/0
0.31 4:43 39 10:31 111 89-129 1167 168 168-170 1/0
0.38 5:17 35 9:12 129 118-140 1187 173 172-174 0/0
0.44 5:51 33 8:55 128 127-129 1141 173 172-174 0/0
0.50 6:24 33 8:51 127 124-129 1124 173 172-174 0/0
0.56 6:58 34 9:02 115 113-119 1038 172 170-174 0/0
0.63 7:31 33 8:52 125 118-129 1109 174 172-176 0/0
0.69 8:04 33 8:53 129 128-131 1146 174 172-176 0/0
0.75 8:37 33 8:48 130 129-130 1143 175 174-176 0/0
0.81 9:10 33 8:47 125 119-129 1098 176 174-176 0/0
0.88 9:43 33 8:43 118 115-121 1029 178 174-180 0/0
0.94 10:15 32 8:40 122 121-123 1056 176 174-176 1/0
1.00 10:48 33 8:45 121 120-122 1059 175 174-176 0/1
1.06 11:21 33 8:41 119 117-123 1034 175 174-176 1/0
1.13 11:54 33 8:50 114 109-117 1007 174 172-174 1/1
1.19 12:27 33 8:48 109 108-111 960 175 174-176 0/0
1.25 13:00 33 8:47 109 108-110 958 175 174-176 0/0
1.31 13:33 33 8:50 109 107-111 963 176 174-178 0/0
1.38 14:06 33 8:49 108 106-110 953 174 170-176 0/0
1.44 14:40 34 8:56 105 104-106 938 175 174-176 1/0
1.50 15:14 34 9:11 104 103-105 955 173 172-174 0/0
1.56 15:48 34 9:05 106 104-108 962 173 172-174 0/0
1.63 16:23 35 9:25 102 96-106 961 156 130-174 0/0
1.69 17:25 1:01 16:21 88 82-95 1439 128 126-130 0/0
1.75 18:28 1:03 16:55 77 75-80 1302 127 126-128 0/0
1.81 19:30 1:02 16:27 77 75-79 1267 122 94-130 0/0
1.88 20:32 1:02 16:31 73 70-76 1206 128 126-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 140 max Delete HR Trace

  • Cadence Distribution

    159 avge / 180 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.0 173 1.4 12:07 8:55
    Walk 41.0 126 0.5 8:25 16:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 38.69% More
    800m 4:21 8:45 45.33% More
    1km 5:27 8:46 47.17% More
    Mile 8:49 8:49 49.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:21 10:21 42.14
    5km 35:25 11:24 41.92
    5M 59:20 11:52 40.77
    10km 1:15:06 12:05 40.24
    10M 2:05:51 12:35 39.71
    Half 2:48:41 12:53 38.90
    20M 4:26:56 13:21 38.95
    Mara 5:57:47 13:39 38.75
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