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Mon 18th Nov 2024 at 12:08pm by skymer6

Run > General
  • Time
    1:04:04
  • Miles
    7.56
  • Min/mi
    8:28
  • Pacing
    90.3%
  • WAVA
    50.74
  • Stride(cm)
    115
  • Cals
    755
  • Cadence
    165
  • BPM
    141
  • %MHR
    74.9
  • B/mi
    1193
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:18(5:18/km) 124/133bpm [657b/km] 45cal 83/85rpm 11.32/11.95kmph
2) 1km - 5:02(5:02/km) 134/138bpm [674b/km] 61cal 83/84rpm 11.93/12.78kmph
3) 1km - 5:13(5:13/km) 139/144bpm [724b/km] 65cal 83/84rpm 11.52/12.02kmph
4) 1km - 5:16(5:16/km) 137/141bpm [722b/km] 65cal 83/89rpm 11.39/11.77kmph
5) 1km - 5:14(5:14/km) 141/147bpm [737b/km] 56cal 82/85rpm 11.48/12.67kmph
6) 1km - 5:13(5:13/km) 146/152bpm [762b/km] 74cal 83/90rpm 11.5/12.31kmph
7) 1km - 5:03(5:03/km) 145/152bpm [733b/km] 58cal 83/88rpm 11.88/13.03kmph
8) 1km - 5:38(5:38/km) 141/147bpm [793b/km] 65cal 79/84rpm 10.66/14.22kmph
9) 1km - 5:12(5:12/km) 145/148bpm [754b/km] 33cal 83/89rpm 11.53/12.53kmph
10) 1km - 5:25(5:25/km) 149/161bpm [807b/km] 99cal 83/88rpm 11.08/12.1kmph
11) 1km - 5:27(5:27/km) 142/148bpm [773b/km] 62cal 83/91rpm 11.03/11.52kmph
12) 1km - 5:15(5:15/km) 145/152bpm [761b/km] 59cal 83/83rpm 11.43/11.74kmph
13) 0.16km - 50(5:13/km) 145/147bpm [757b/km] 13cal 83/83rpm 11.49/11.7kmph
5:18 5:02 5:13 5:16 5:14 5:13 5:03 5:38 5:12 5:25 5:27 5:15 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:23 119 84-133 998 168 164-170 181/22
0.50 4:15 2:09 8:36 127 120-133 1093 166 164-166 2/3
0.75 6:17 2:02 8:07 131 127-134 1064 166 166-168 8/1
1.00 8:18 2:01 8:04 132 129-135 1066 166 164-168 8/14
1.25 10:22 2:04 8:16 136 132-139 1125 165 164-168 0/13
1.50 12:26 2:04 8:18 139 133-143 1154 165 164-166 6/2
1.75 14:32 2:06 8:23 140 135-145 1174 166 164-168 5/1
2.00 16:42 2:09 8:38 139 136-141 1199 165 164-168 2/2
2.25 18:49 2:07 8:30 138 136-140 1173 165 164-166 0/10
2.50 20:54 2:05 8:19 136 131-140 1132 166 164-178 0/15
2.75 23:01 2:07 8:30 139 137-142 1181 165 164-166 2/2
3.00 25:09 2:08 8:32 141 139-144 1204 164 162-170 5/3
3.25 27:10 2:00 8:02 146 143-149 1172 165 162-170 0/5
3.50 29:11 2:01 8:04 145 142-147 1171 165 164-168 1/5
3.75 31:25 2:14 8:58 147 142-152 1317 166 162-180 5/0
4.00 33:27 2:02 8:06 145 143-150 1175 166 164-170 1/2
4.25 35:37 2:10 8:41 145 142-148 1260 165 164-168 1/3
4.50 38:01 2:24 9:36 140 119-146 1344 148 96-166 3/2
4.75 40:01 2:00 8:00 140 123-146 1119 163 102-168 5/0
5.00 42:08 2:07 8:27 145 142-147 1225 165 164-166 0/5
5.25 44:11 2:03 8:14 144 141-145 1186 164 164-166 4/2
5.50 46:19 2:07 8:30 145 142-148 1232 166 164-178 3/1
5.75 48:27 2:08 8:34 153 146-161 1310 166 164-176 7/0
6.00 50:37 2:10 8:39 149 145-156 1289 164 164-164 5/0
6.25 52:50 2:13 8:51 142 140-146 1257 166 164-166 2/2
6.50 55:02 2:12 8:47 142 138-145 1248 165 164-166 3/1
6.75 57:15 2:13 8:52 140 136-148 1242 166 164-182 2/3
7.00 59:24 2:09 8:36 145 141-148 1248 165 164-166 7/1
7.25 1:01:30 2:06 8:23 146 142-153 1224 166 166-166 4/7
7.50 1:03:34 2:04 8:16 146 142-153 1208 165 164-166 3/2
7.56 1:04:02 28 8:26 146 145-147 1232 166 166-166 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.0% 8:07
    10 2.0% 8:31
    10 1.1% 8:23

  • Cadence Distribution

    165 avge / 182 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 165 7.5 1:03:12 8:24
    Walk 1.1 106 0 43 19:13
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 38.21% More
    800m 3:58 7:58 42.54% More
    1km 4:58 8:00 44.37% More
    Mile 8:08 8:08 46.53% More
    5k 25:49 8:18 49.78% More
    5 miles 41:56 8:23 50.23% More
    10k 52:27 8:26 50.33% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:30 7:30
    5km 24:58 8:02
    5M 41:20 8:16
    10km 52:03 8:23
    10M 1:26:11 8:37
    Half 1:54:44 8:45
    20M 2:59:41 8:59
    Mara 3:59:13 9:08
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