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Mon 18th Nov 2024 at 8:48am by Foxy

Walk > General
  • Time
    1:04:04
  • Miles
    3.77
  • Min/mi
    17:00
  • Stride(cm)
    81
  • Cals
    425
  • Cadence
    117
  • BPM
    82
  • %MHR
    48.2
  • B/mi
    1401
  • Asc(m)
    212
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 16:42(16:42/mi) 89/103bpm [1487b/mi] 108cal 56/118rpm
2) 1mi - 17:11(17:11/mi) 78/100bpm [1340b/mi] 108cal 55/64rpm
3) 1mi - 17:03(17:03/mi) 75/96bpm [1279b/mi] 109cal 54/67rpm
4) 0.77mi - 13:07(17:01/mi) 86/103bpm [1463b/mi] 100cal 47/113rpm
16:42 17:11 17:03 13:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 18:48 85 75-95 1598 122 116-132 117/9
0.25 4:33 2:12 17:40 93 89-97 1643 119 114-122 10/16
0.38 6:26 1:53 15:01 94 81-103 1412 118 40-236 13/12
0.50 8:24 1:58 15:45 86 80-91 1354 120 112-128 9/0
0.63 10:30 2:06 16:45 86 80-90 1441 118 108-126 10/13
0.75 16:18 5:48 +3:44 46:27 83 78-90 3855 119 110-126 5/8
0.88 18:26 2:08 17:02 88 82-96 1499 119 104-132 7/12
1.00 20:25 1:59 15:56 96 91-99 1529 124 116-234 3/10
1.13 22:28 2:02 16:18 87 71-99 1418 119 110-124 5/12
1.25 24:34 2:06 16:51 76 67-85 1280 117 106-122 7/9
1.38 26:40 2:06 16:50 80 75-84 1346 116 112-122 5/12
1.50 28:45 2:05 16:36 80 75-86 1328 118 114-128 6/8
1.63 30:53 2:09 17:10 76 70-83 1305 117 114-122 15/1
1.75 33:11 2:17 18:18 78 71-83 1427 113 104-118 12/8
1.88 35:19 2:08 17:04 74 64-80 1263 117 112-120 7/12
2.00 37:36 2:17 18:17 77 70-82 1408 115 112-120 8/9
2.13 39:50 2:14 17:53 75 70-80 1341 115 112-120 4/13
2.25 41:53 2:03 16:24 77 68-83 1263 122 114-126 19/23
2.38 43:52 2:00 15:56 72 69-76 1147 121 116-124 10/11
2.50 45:57 2:04 16:35 71 67-77 1177 117 108-124 9/11
2.63 48:08 2:11 17:26 68 59-75 1186 116 112-122 9/9
2.75 50:17 2:09 17:13 72 66-83 1240 114 108-116 9/3
2.88 52:25 2:08 17:03 88 80-96 1500 114 112-116 7/6
3.00 54:39 2:15 17:56 79 74-85 1417 112 108-124 6/3
3.13 56:45 2:06 16:46 91 79-100 1525 114 108-120 9/12
3.25 1:01:54 5:09 +3:00 41:10 83 64-93 3417 115 110-120 28/16
3.38 1:03:50 1:57 15:32 75 64-91 1165 116 102-126 17/15
3.50 1:05:56 2:06 16:45 85 76-94 1424 127 108-226 16/17
3.63 1:08:07 2:11 17:27 88 77-100 1535 112 108-122 8/10
3.75 1:10:22 2:16 18:05 93 76-102 1682 124 106-226 8/10
3.77 1:10:46 24 18:35 93 90-98 1729 110 106-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.3% 17:47
    14 6.4% 17:47
    13 4.0% 17:40
    12 12.1% 16:15

  • Cadence Distribution

    117 avge / 236 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:16 More
    800m 7:56 15:58 More
    1km 10:00 16:06 More
    Mile 16:29 16:29 More
    5k 55:37 17:54 More
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