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Mon 18th Nov 2024 at 8:53am by MrHSc

Run > General
  • Time
    55:13
  • Miles
    6.25
  • Min/mi
    8:50
  • Pacing
    97.3%
  • WAVA
    58.07
  • Stride(cm)
    109
  • Cals
    697
  • Cadence
    166
  • BPM
    133
  • %MHR
    75.4
  • B/mi
    1172
  • Asc(m)
    192
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 119/144bpm [1045b/mi] 100cal
2) 1mi - 8:50(8:50/mi) 130/139bpm [1149b/mi] 111cal
3) 1mi - 8:55(8:55/mi) 138/144bpm [1230b/mi] 117cal
4) 1mi - 8:48(8:48/mi) 139/144bpm [1224b/mi] 116cal
5) 1mi - 8:49(8:49/mi) 136/146bpm [1199b/mi] 110cal
6) 1mi - 8:48(8:48/mi) 138/145bpm [1215b/mi] 113cal
7) 0.25mi - 2:16(9:07/mi) 141/144bpm [1285b/mi] 30cal
8:47 8:50 8:55 8:48 8:49 8:48 2:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:45 100 50-135 875 169 166-174 13/5
0.50 4:24 2:12 8:49 124 111-144 1093 163 162-166 11/3
0.75 6:39 2:15 9:00 121 113-128 1089 165 160-168 3/19
1.00 8:47 2:09 8:36 127 124-132 1091 166 164-170 5/4
1.25 11:00 2:13 8:52 126 122-130 1117 167 162-170 15/12
1.50 13:14 2:14 8:54 133 130-139 1185 168 164-170 3/16
1.75 15:26 2:12 8:50 128 122-137 1130 167 164-170 11/6
2.00 17:38 2:11 8:45 134 130-137 1172 167 166-170 18/10
2.25 19:52 2:14 8:56 134 131-138 1196 167 164-170 11/19
2.50 22:08 2:16 9:05 138 131-142 1254 167 164-168 8/11
2.75 24:20 2:12 8:47 139 134-144 1221 167 162-170 21/8
3.00 26:32 2:13 8:51 139 136-143 1229 167 164-170 11/11
3.25 28:46 2:13 8:53 138 135-141 1225 167 164-170 5/5
3.50 30:57 2:11 8:46 140 137-143 1227 167 164-170 8/8
3.75 33:09 2:12 8:47 141 138-144 1237 167 164-170 10/7
4.00 35:20 2:12 8:47 136 133-140 1196 166 164-168 6/7
4.25 37:35 2:14 8:57 137 133-142 1226 167 162-170 11/6
4.50 39:44 2:09 8:37 140 133-146 1207 166 164-168 7/12
4.75 41:57 2:13 8:50 132 130-134 1167 166 162-170 2/14
5.00 44:09 2:13 8:51 135 134-137 1195 167 164-170 6/9
5.25 46:19 2:10 8:39 136 133-138 1176 167 166-170 9/12
5.50 48:32 2:13 8:53 138 136-140 1225 166 164-170 6/8
5.75 50:47 2:14 8:57 142 140-145 1270 167 164-168 8/8
6.00 52:58 2:11 8:45 139 136-142 1216 166 164-170 13/5
6.25 55:14 2:16 9:08 141 137-144 1289 165 162-168 14/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 5.7% 9:03
    17 6.3% 8:49
    14 3.8% 8:36
    12 10.8% 8:51
    12 3.3% 8:32

  • Cadence Distribution

    166 avge / 174 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 41.29% More
    800m 4:18 8:38 48.24% More
    1km 5:25 8:43 49.81% More
    Mile 8:44 8:44 52.45% More
    5k 27:20 8:48 57.09% More
    5 miles 44:06 8:49 57.78% More
    10k 54:54 8:50 58.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 57.85
    5km 26:19 8:28 59.29
    5M 43:35 8:43 58.46
    10km 54:53 8:50 58.05
    10M 1:30:52 9:05 58.05
    Half 2:00:59 9:14 57.29
    20M 3:09:28 9:28 57.97
    Mara 4:12:15 9:38 58.06
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