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Mon 18th Nov 2024 at 7:33am by multiterrainer

Walk > General
  • Time
    28:43
  • Miles
    1.77
  • Min/mi
    16:13
  • Stride(cm)
    75
  • Cals
    209
  • Cadence
    132
  • BPM
    88
  • %MHR
    51.7
  • B/mi
    1435
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:45(15:41/mi) 102/129bpm [1600b/mi] 73cal 66/71rpm 3.83/0mph
2) 0.62mi - 10:31(16:56/mi) 85/119bpm [1439b/mi] 76cal 66/70rpm 3.54/0mph
3) 0.53mi - 8:27(16:01/mi) 77/87bpm [1233b/mi] 60cal 65/69rpm 3.75/0mph
9:45 10:31 8:27

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:03 1:03 16:49 93 85-98 1564 126 118-134
0.13 2:02 59 15:45 92 90-96 1449 132 118-140
0.19 3:03 1:01 16:11 92 89-94 1489 134 128-136
0.25 4:00 57 15:09 99 88-104 1500 133 130-138
0.31 4:58 59 15:38 95 91-101 1484 136 132-140
0.38 5:55 56 15:04 102 94-117 1537 137 130-140
0.44 6:49 54 14:27 118 102-129 1704 135 134-142
0.50 7:45 56 14:57 117 97-128 1749 132 120-136
0.56 8:48 1:03 16:49 112 99-124 1883 130 118-138
0.63 9:47 59 15:40 104 97-119 1630 136 134-140
0.69 10:41 55 14:36 107 100-117 1561 136 132-140
0.75 11:39 57 15:17 109 102-117 1666 130 118-138
0.81 12:33 54 14:21 99 94-105 1421 135 132-138
0.88 13:30 57 15:15 91 88-96 1388 136 134-138
0.94 14:30 1:00 15:57 88 86-98 1404 133 122-136
1.00 15:53 1:23 22:12 98 86-108 2176 132 118-136
1.06 17:30 1:37 25:47 67 54-86 1728 120 118-130
1.13 18:29 59 15:49 60 47-77 949 128 118-136
1.19 19:25 56 14:49 70 67-73 1037 134 130-136
1.25 20:23 58 15:29 71 67-73 1100 134 130-136
1.31 21:23 1:00 16:04 73 71-75 1173 132 124-138
1.38 22:26 1:03 16:42 73 71-75 1219 130 128-134
1.44 23:26 1:01 16:09 74 73-77 1195 129 122-134
1.50 24:23 57 15:06 78 74-81 1178 130 122-134
1.56 25:19 57 15:05 81 78-83 1222 133 128-136
1.63 26:20 1:00 16:06 76 74-77 1223 130 126-136
1.69 27:16 56 14:59 75 73-79 1124 131 118-134
1.75 28:20 1:04 17:04 81 78-83 1382 132 126-134
1.77 28:42 22 18:21 86 83-87 1578 129 122-132

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 129 max Delete HR Trace

  • Cadence Distribution

    132 avge / 142 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:44 More
    800m 7:31 15:07 More
    1km 9:25 15:09 More
    Mile 15:52 15:52 More
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