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Sat 16th Nov 2024 at 1:16pm by slowby

Walk > General
  • Time
    1:58:05
  • Miles
    3.94
  • Min/mi
    29:58
  • Stride(cm)
    56
  • Cals
    511
  • Cadence
    96
  • BPM
    84
  • %MHR
    49.1
  • B/mi
    2517
  • Asc(m)
    247
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 24:34(24:34/mi) 74/85bpm [1818b/mi] 140cal 38/79rpm 2.44/3.23mph
2) 1mi - 39:30(39:30/mi) 84/104bpm [3318b/mi] 201cal 28/79rpm 1.52/3.28mph
3) 1mi - 32:01(32:01/mi) 83/113bpm [2657b/mi] 170cal 33/79rpm 1.87/3.49mph
24:34 39:30 32:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:00 3:00 23:59 73 67-79 1751 88 84-94 33/6
0.25 5:51 2:52 22:52 70 61-77 1601 91 84-98 17/6
0.38 8:34 2:42 21:37 73 70-77 1578 94 88-98 5/30
0.50 11:22 2:48 22:28 72 66-76 1617 91 82-98 11/3
0.63 14:13 2:51 22:47 75 68-82 1709 91 84-96 6/10
0.75 17:43 3:30 28:03 73 70-77 2048 91 82-100 6/6
0.88 21:14 3:31 28:05 75 69-85 2106 90 80-152 5/11
1.00 24:34 3:21 26:44 76 69-84 2032 90 84-98 9/6
1.13 27:43 3:09 25:12 74 69-79 1865 90 80-96 7/17
1.25 32:01 4:17 34:18 79 71-95 2709 101 80-158 5/6
1.38 40:41 8:41 1:09:25 84 74-103 5831 120 34-158 12/20
1.50 48:27 7:46 1:02:08 86 75-98 5343 104 80-158 22/10
1.63 52:35 4:07 32:59 89 84-98 2936 94 80-158 15/17
1.75 56:06 3:32 28:13 88 82-95 2483 87 80-94 11/10
1.88 59:39 3:32 28:18 87 80-93 2462 88 80-96 14/6
2.00 1:04:10 4:31 36:09 80 72-91 2892 103 80-158 12/2
2.13 1:09:47 5:37 44:56 84 77-94 3774 97 80-156 10/11
2.25 1:13:39 3:52 30:58 90 80-113 2787 92 80-156 10/12
2.38 1:16:32 2:53 23:05 85 76-100 1962 93 88-98 7/5
2.50 1:20:06 3:34 28:33 79 75-82 2255 90 80-96 10/9
2.63 1:25:54 5:48 46:28 78 73-82 3624 107 80-158 6/9
2.75 1:30:04 4:10 33:17 80 72-91 2663 100 80-158 8/23
2.88 1:32:47 2:43 21:47 90 86-93 1960 96 90-100 19/9
3.00 1:36:07 3:20 26:37 91 83-96 2422 91 80-102 10/22
3.13 1:39:04 2:57 23:35 85 79-90 2004 93 82-100 8/5
3.25 1:41:46 2:42 21:37 92 86-99 1988 100 90-112 18/16
3.38 1:44:35 2:49 22:32 96 90-112 2164 102 84-158 4/7
3.50 1:47:09 2:34 20:30 101 90-115 2070 96 86-102 7/10
3.63 1:51:08 3:59 31:52 97 92-104 3092 99 96-102 16/2
3.75 1:53:50 2:42 21:36 99 96-105 2139 95 88-102 7/9
3.88 1:56:36 2:46 22:08 100 94-111 2213 98 82-108 14/7
3.99 1:59:03 2:27 22:15 103 99-107 2292 97 92-104 13/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.2% 21:08
    11 8.9% 21:14

  • Cadence Distribution

    96 avge / 158 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:09 20:43 More
    800m 10:39 21:26 More
    1km 13:45 22:08 More
    Mile 23:21 23:21 More
    5k 1:37:40 31:26 More
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