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Sun 17th Nov 2024 at 4:14pm by Rach452 (brandstifterin)

Run > General
  • Time
    5:01
  • Miles
    0.46
  • Min/mi
    10:54
  • WAVA
    34.07
  • Stride(cm)
    85
  • Cals
    45
  • Cadence
    172
  • BPM
    138
  • %MHR
    81.7
  • B/mi
    1507
  • Surface
    Road

Notes & Comments

1) 0.46mi - 5:01(11:02/mi) 140/164bpm [1544b/mi] 45cal 5.44/8.14mph
5:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 59 59 15:49 114 95-131 1804 172 160-174
0.13 1:44 44 11:48 135 132-137 1594 170 168-172
0.19 2:26 42 11:13 140 138-144 1570 172 170-172
0.25 3:07 42 11:05 149 143-152 1651 170 170-172
0.31 3:49 41 11:01 153 148-157 1685 169 168-172
0.38 4:22 34 9:02 161 160-164 1454 174 172-178
0.44 4:53 30 8:04 161 159-163 1300 176 174-176
0.46 5:01 8 7:54 158 158-158 1248 176 176-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 164 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 171 0.5 4:42 10:20
    Still 6.3 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 34.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:05 12:05 35.12
    5km 43:33 14:01 34.05
    5M 1:14:38 14:56 32.31
    10km 1:35:26 15:22 31.59
    10M 2:43:30 16:21 30.31
    Half 3:41:55 16:56 29.14
    20M 5:58:11 17:55 28.36
    Mara 8:06:11 18:33 27.66
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