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Sun 17th Nov 2024 at 3:34pm by MoKenHaile

Run > General
  • Time
    43:22
  • Miles
    5.07
  • Min/mi
    8:33
  • Pacing
    84.9%
  • WAVA
    49.29
  • Stride(cm)
    103
  • Cals
    618
  • Cadence
    183
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1220
  • Asc(m)
    202
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 132/149bpm [1181b/mi] 129cal
2) 1mi - 8:32(8:32/mi) 154/166bpm [1313b/mi] 126cal
3) 1mi - 8:20(8:20/mi) 154/160bpm [1282b/mi] 116cal
4) 1mi - 8:22(8:22/mi) 147/163bpm [1231b/mi] 120cal
5) 1mi - 8:34(8:34/mi) 128/141bpm [1096b/mi] 118cal
6) 0.07mi - 37(8:43/mi) 123/125bpm [1072b/mi] 9cal
8:57 8:32 8:20 8:22 8:34 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:31 119 90-128 1133 179 174-186 11/5
0.50 4:39 2:16 9:06 134 123-141 1219 182 178-186 19/3
0.75 6:48 2:09 8:35 138 135-142 1185 183 180-186 19/3
1.00 9:27 2:39 +29 10:35 136 123-149 1440 184 174-192 14/12
1.25 11:28 2:01 8:04 144 129-158 1162 184 182-186 12/9
1.50 13:38 2:11 +5 8:42 154 147-157 1340 182 134-186 6/22
1.75 15:48 2:09 8:37 157 152-164 1352 183 180-184 16/12
2.00 18:05 2:17 9:09 159 152-166 1454 182 178-188 15/5
2.25 20:12 2:07 8:29 153 149-158 1297 183 180-188 7/9
2.50 22:25 2:13 +5 8:54 152 148-158 1353 183 176-186 3/23
2.75 24:35 2:09 8:37 157 154-160 1352 182 180-188 14/7
3.00 26:29 1:54 7:37 155 147-159 1181 184 180-190 2/22
3.25 28:24 1:55 7:39 160 152-163 1224 185 178-192 10/14
3.50 30:24 2:01 8:03 155 151-160 1247 183 178-190 13/27
3.75 32:42 2:17 +4 9:09 142 127-160 1299 182 174-188 20/6
4.00 34:55 2:13 8:52 133 129-141 1180 182 178-186 12/15
4.25 36:56 2:02 8:07 133 124-137 1079 184 172-190 23/22
4.50 39:18 2:22 9:27 133 125-141 1257 180 174-184 15/11
4.75 41:19 2:01 8:05 125 121-128 1010 184 174-192 7/14
5.00 43:29 2:10 8:39 122 119-126 1055 182 174-186 5/19
5.07 44:05 36 8:53 123 121-125 1092 181 178-184 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 5.4% 8:52
    17 14.5% 7:38
    15 7.1% 9:18

  • Cadence Distribution

    183 avge / 192 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 182 5.1 43:32 8:41
    Walk 0.1 134 0 2 17:16
    Still 0.1 - - 2 -
    Pause 1.1 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 40.89% More
    800m 3:42 7:27 45.48% More
    1km 4:45 7:38 46.84% More
    Mile 7:57 7:57 48.61% More
    5k 26:14 8:27 48.86% More
    5 miles 43:26 8:41 48.51% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:46 7:46
    5km 25:48 8:18
    5M 42:44 8:33
    10km 53:48 8:39
    10M 1:29:06 8:55
    Half 1:58:37 9:03
    20M 3:05:45 9:17
    Mara 4:07:19 9:26
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