You can still access the old version of this page.

Sun 17th Nov 2024 at 2:37pm by GuyVanDamme

Run > General
  • Time
    16:25
  • Miles
    2.56
  • Min/mi
    6:25
  • Pacing
    94.1%
  • WAVA
    78.91
  • Stride(cm)
    133
  • Cals
    212
  • Watts
    276
  • Cadence
    189
  • BPM
    182
  • B/mi
    1164
  • Surface
    Road

Notes & Comments

1) 1km - 3:53(3:54/km) 167/190bpm [651b/km] 95/104rpm 281/350W 15.39/20.1kmph
2) 1km - 4:06(4:06/km) 187/192bpm [767b/km] 94/98rpm 270/342W 14.63/15.85kmph
3) 1km - 4:05(4:05/km) 182/188bpm [744b/km] 93/97rpm 269/353W 14.68/16.58kmph
4) 1km - 3:54(3:55/km) 189/199bpm [740b/km] 94/102rpm 283/375W 15.33/17.2kmph
5) 0.11km - 25(3:56/km) 189/199bpm [743b/km] 94/102rpm 283/375W 15.33/17.2kmph
3:53 4:06 4:05 3:54 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 3:52 3:52 6:15 167 107-190 1045 189 0-208 280 0-350 5/5
1.24 7:58 4:06 6:37 187 177-192 1236 189 180-196 270 228-342 8/6
1.86 12:02 4:04 6:34 182 169-188 1196 186 174-194 269 218-352 7/7
2.48 15:56 3:54 6:19 189 182-199 1193 189 176-204 282 246-374 4/4
2.54 16:18 22 5:42 194 192-196 1105 197 190-200 299 280-312 0/0
2.55 16:21 3 6:36 195 195-195 1286 200 198-200 299 298-302 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 199 max Delete HR Trace

  • Cadence Distribution

    189 avge / 208 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 2.6 16:24 6:25
    Still 0.1 - - 1 -

  • Power Distribution

    276W (374 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 62.80% More
    800m 3:01 6:03 69.92% More
    1km 3:51 6:12 71.12% More
    Mile 6:19 6:19 73.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 76.77
    5km 20:09 6:29 78.77
    5M 33:23 6:41 77.71
    10km 42:01 6:46 77.23
    10M 1:09:35 6:58 77.23
    Half 1:32:39 7:04 76.24
    20M 2:25:05 7:15 77.15
    Mara 3:13:10 7:22 77.27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,675 Fetchies!
Already a Fetchie? Sign in here