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Sun 17th Nov 2024 at 2:07pm by Arthur R

Walk > General
  • Time
    54:06
  • Miles
    3.03
  • Min/mi
    17:51
  • Stride(cm)
    76
  • Cals
    337
  • Cadence
    118
  • BPM
    110
  • %MHR
    54.8
  • B/mi
    1955
  • Asc(m)
    74
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 19:02(19:02/mi) 102/120bpm [1942b/mi] 103cal 54/122rpm
2) 1mi - 17:25(17:25/mi) 107/123bpm [1863b/mi] 102cal 57/62rpm
3) 1mi - 17:11(17:11/mi) 120/150bpm [2061b/mi] 129cal 58/63rpm
4) 0.03mi - 28(18:45/mi) 123/126bpm [2305b/mi] 3cal 41/59rpm
19:02 17:25 17:11 28

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:16 2:16 18:06 88 81-101 1593 129 104-244 5/2
0.25 4:44 2:28 19:45 103 89-118 2035 116 106-150 5/6
0.38 7:01 2:17 18:14 103 98-109 1878 116 110-126 1/5
0.50 9:21 2:21 18:44 104 96-111 1949 117 112-120 4/4
0.63 11:56 2:35 20:36 106 92-119 2184 115 106-124 3/4
0.75 14:16 2:20 18:39 106 101-114 1977 118 114-130 3/5
0.88 16:44 2:28 19:43 106 97-109 2090 117 106-120 2/7
1.00 18:58 2:14 17:54 101 97-105 1808 121 98-234 2/4
1.13 21:01 2:03 16:25 99 92-106 1626 119 116-124 1/7
1.25 23:12 2:11 17:26 100 92-106 1744 121 118-124 0/12
1.38 25:19 2:08 17:01 102 96-107 1736 119 116-122 0/12
1.50 27:25 2:05 16:42 109 103-116 1819 119 114-122 1/6
1.63 29:37 2:13 17:41 108 103-113 1909 116 114-118 3/1
1.75 31:52 2:15 18:00 119 113-123 2142 115 110-118 7/0
1.88 34:20 2:28 19:43 110 104-117 2169 115 110-120 5/3
2.00 36:23 2:03 16:25 108 104-115 1773 117 114-120 3/3
2.13 38:36 2:13 17:42 106 102-109 1876 120 114-122 0/5
2.25 40:33 1:57 15:40 108 105-114 1692 122 118-124 0/4
2.38 42:36 2:03 16:20 108 104-115 1765 121 118-126 4/1
2.50 44:41 2:05 16:43 121 113-131 2023 117 114-120 10/0
2.63 46:47 2:05 16:43 123 112-129 2056 120 116-122 2/1
2.75 49:06 2:20 18:37 126 111-146 2346 114 104-122 15/0
2.88 51:23 2:16 18:10 136 126-150 2470 114 112-116 12/0
3.00 53:33 2:11 17:27 131 123-143 2286 116 106-118 6/1
3.03 54:05 32 18:52 123 120-126 2320 117 114-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 4.4% 17:22
    12 2.4% 17:21

  • Cadence Distribution

    118 avge / 244 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:47 More
    800m 8:06 16:18 More
    1km 10:10 16:21 More
    Mile 16:58 16:58 More
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