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Sun 17th Nov 2024 at 1:29pm by fzoop

Run > Treadmill
  • Time
    58:10
  • Miles
    6.55
  • Min/mi
    8:53
  • Pacing
    92.4%
  • WAVA
    63.09
  • Stride(cm)
    105
  • Cals
    856
  • Cadence
    173
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:41(9:41/mi) 131cal 6.19/6.55mph
2) 1mi - 8:55(8:55/mi) 130cal 6.73/6.95mph
3) 1mi - 8:40(8:40/mi) 130cal 6.92/7.33mph
4) 1mi - 8:13(8:13/mi) 131cal 7.3/7.64mph
5) 1mi - 8:22(8:22/mi) 131cal 7.18/8.27mph
6) 1mi - 9:06(9:06/mi) 131cal 6.59/8.2mph
7) 0.55mi - 5:13(9:29/mi) 72cal 6.33/7.97mph
9:41 8:55 8:40 8:13 8:22 9:06 5:13

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:29 2:29 9:55 167 116-174
0.50 4:56 2:27 9:48 169 168-170
0.75 7:19 2:23 9:32 169 168-170
1.00 9:41 2:23 9:30 169 168-170
1.25 11:57 2:15 9:01 171 168-174
1.50 14:09 2:13 8:51 171 170-174
1.75 16:23 2:14 8:54 171 170-172
2.00 18:36 2:13 8:52 171 170-172
2.25 20:48 2:12 8:49 171 166-172
2.50 22:57 2:09 8:36 171 168-174
2.75 25:07 2:10 8:41 173 172-176
3.00 27:16 2:09 8:34 174 172-176
3.25 29:21 2:05 8:21 174 172-178
3.50 31:24 2:03 8:11 175 174-176
3.75 33:28 2:04 8:15 176 174-178
4.00 35:29 2:01 8:06 177 176-180
4.25 37:31 2:02 8:10 178 176-182
4.50 39:34 2:03 8:11 179 174-182
4.75 41:33 1:59 7:55 180 168-186
5.00 43:51 2:18 9:11 173 168-188
5.25 46:17 2:27 9:46 169 168-176
5.50 48:39 2:22 9:27 170 168-172
5.75 50:51 2:12 8:48 173 170-176
6.00 52:57 2:06 8:23 180 176-186
6.25 55:07 2:10 8:40 173 168-182
6.50 57:38 2:32 10:07 169 168-172
6.55 58:10 32 10:47 166 164-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    173 avge / 188 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 47.70% More
    800m 3:59 8:01 56.11% More
    1km 5:01 8:05 58.03% More
    Mile 8:05 8:05 61.32% More
    5k 26:02 8:23 64.89% More
    5 miles 43:08 8:38 64.20% More
    10k 54:44 8:48 63.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 66.62
    5km 25:42 8:16 65.74
    5M 43:17 8:39 63.98
    10km 54:54 8:50 63.18
    10M 1:32:27 9:15 62.24
    Half 2:04:15 9:29 60.92
    20M 3:17:28 9:52 60.74
    Mara 4:25:24 10:08 60.27
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