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Sun 17th Nov 2024 at 1:03pm by richaca2

Run > Treadmill
  • Time
    39
  • Miles
    0.08
  • Min/mi
    8:08
  • WAVA
    35.51
  • Stride(cm)
    104
  • Cals
    6
  • Cadence
    177
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1097
  • Surface
    Treadmill

Notes & Comments

1) 0.08mi - 39(8:38/mi) 133/145bpm [1147b/mi] 6cal 6.95/8.2mph
39

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 32 32 8:39 134 123-144 1160 176 112-188
0.08 39 7 8:34 145 145-145 1243 186 186-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 145 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 104cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 46.90
    5km 31:26 10:07 48.00
    5M 52:04 10:25 47.26
    10km 1:05:33 10:33 46.91
    10M 1:48:33 10:51 46.85
    Half 2:24:32 11:02 46.22
    20M 3:46:19 11:19 46.78
    Mara 5:01:20 11:30 46.85
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